Andrea gathered questions from her Instagram followers, specifically about improving the core, dealing with issues like back pain, leakage, and difficulty feeling the muscles. The episode aims to provide empowering answers to these questions and offers insights for everyone, regardless of when they had their last baby. Andrea provides valuable insights and actionable tips for listeners to enhance their core health, emphasizing the importance of proper breathing, posture, and gradual return to...

Q&A on the Deep Core

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com

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Andrea giving you more about common fat loss misconceptions, aiming to clarify the nuances and complexities surrounding them. Through a blend of scientific evidence and personal anecdotes, Andrea breaks down why such blanket statements don't hold true across different scenarios. The discussion extends beyond fat loss, touching on broader topics like the quality of food ingredients, the impact of dietary choices on long-term health, and how individual differences influence nutritional needs. R...

5 Fat Loss Misconceptions That Could Be Hindering You

Andrea is giving you all things metabolism, offering powerful strategies to enhance their metabolic rate through specific vitamins, minerals, and supplements. Andrea breaks down the role of B vitamins in metabolism and introduces other key nutrients like and explains how they assist in energy production and fat metabolism. The episode is peppered with practical tips and an approachable style that will encourage you to boost your metabolism effectively.Andrea's Favorite Magnesium Breakthrough ...

6 Vitamins, Minerals, and Supplements to Boost Your Metabolism

Andrea welcomes Janette Yee, a perinatal athletic therapist dedicated to transforming the approach to perinatal healthcare. Janette discusses the intricacies and recovery strategies for women who have undergone C-sections. Her extensive experience and pioneering online programs offer groundbreaking insights and practical tips to help women regain confidence and strength post-surgery. Janette’s expertise sheds light on a topic often overlooked in women's health, aiming to empower listeners wit...

Healing and Thriving After a C Section With Janette Yee

In this episode of the podcast, Andrea sits down with mindset coach Tessa Romero to explore the transformative power of shifting our perspective. Tessa, who specializes in mindset work for mothers, shares her journey and practical tips for overcoming negativity and embracing empowering beliefs. Together, they discuss the importance of reframing our "I am" statements to align with who we want to be, the pitfalls of justifying our actions with "but," and the value of journaling to stay grounded...

Shifting Your Mindset With Tessa Romero

In today's episode of our hormone series, Andrea welcomes Dr. Erin Ellis to discuss the complexities of menstrual health and hormone balance. Dr. Ellis, a naturopathic doctor specializing in women's health, shares her insights on improving painful periods and mitigating PMS symptoms through hormone awareness. She emphasizes the body's natural ability to heal itself when given the proper tools and support. This episode not only educates on menstrual health but also provides practical advice on...

Q&A on the Deep Core

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