Reclaiming Your Relationship with Food: Breaking Free from Diet Culture with Stephanie Dodier

Show Summary: “Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead the way on what to eat. As you teach your brain and body that restricted food is not the enemy, you can learn to savor food mindfully and in a truly connected way.”For centuries, we have been conditioned to believe that our appearance defines our worth, and have been exposed to diet culture’s toxic messaging. Despite our attempts to change our ...