01.24.2024 - By Brittany Lupton
This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to!
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YouTube vids Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! What I Eat in a Day as a Gym Girl (who doesn't track) My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps 02:00 wintertime 02:38 motivation 05:20 let's welcome the birthday GIRL 12:50 Kris's marathon training 14:30 half marathon 16:53 inspiration 19:10 completion 20:34 training/miles 28:00 sports 29:00 running essentials 37:15 superstitions 38:35 pre-run routines 40:17 logging runs 41:15 advice for starting 47:51 what Kris would tell her younger self 49:00 timelines 52:59 where to find more Kris
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