Somatic Journaling: A Step-By-Step Guide

Discover how somatic journaling can unlock new depths of insight and healing in your life!Somatic journaling is a transformative approach to journaling that invites us to listen to our inner sensations so we can forge a deeper connection with our authentic selves and deep inner knowing.By tuning into our body cues and sensations, we unearth profound insights into our true emotions and gain invaluable perspective on the roots of our issues.We also often get access to information and knowings that have been living just below the surface of our thoughts, offering us a deeper and more holistic understanding of ourselves, our lives, and our motivations.In this episode of Somatic Healing Meditations, Karena gives you a step-by-step guide to a somatic journaling process that can help you dive beneath your thoughts and connect more strongly with the wisdom of your body.Episode timing:00:00 - Take your journaling deeper with somatic journaling03:12 - About this somatic journaling process05:31 - Step 1 - Connect with your body09:37 - Step 2 - Feel your feelings in your body13:41 - Step 3 - Diving deeper + journal prompts18:40 - Step 4 - Whole self integration + journal prompts22:52 - ConclusionOther Regenerating Images in Memory® Exercises you can try:EPS 005 - Heal Your Emotional Triggers (at the roots!)EPS 008 - Guidance From Your Future Self MeditationConnect with Karena:@helloinnerlight on Instagram, YouTube and Insight TimerKarena Neukirchner Lindell on LinkedInhelloinnerlight.comSomatic Healing Meditations homepageSign up for the free mini-course: The Feel it to Heal it Mini-Course