In this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Leeor is on the crystal singing bowls, while I will be lightly guiding the meditation.



Use headphones for a better experience.



A gentle reminder: the more we relax, the more we return to our true selves.



Stay tuned for more guided audios every other Wednesday!





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Sound Healing Guided Meditation ft. Leeor Alexandra on Singing Bowls

Life is an art. Make it your masterpiece.

The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life.

Bi-weekly episodes on Sundays.

Self-Help

Health

Health & Fitness

Mental Health

Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock new paths to healing and self-discovery.



Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. He has sold over 1 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 3.8 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.







SPONSORS

OneSkin | Get 15% off with the code TLL at oneskin.co

Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll





TIMESTAMPS
01:25 Diego Perez before Yung Pueblo

03:27 Turning point

04:16 Becoming a writer

10:20 Inspiration source

13:09 Original dream

15:26 Book meanings

31:27 Lessons from writing

32:55 Writing routine

36:15 Evolve dating app

41:43 Living with more inner peace

42:44 Meditation

50:44 What Diego wants to be remembered for

51:23 About his next book

52:17 His wife's influence

56:20 Final message



The video version of this interview is available on YouTube: Episode 254





FOLLOW YUNG PUEBLO
• Website | https://yungpueblo.com/

• Instagram | https://www.instagram.com/yung_pueblo/

• Newsletter | https://yungpueblo.substack.com/







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254: Yung Pueblo: Healing through Writing and Meditation

All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. 



Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships.





SPONSORS
• Book of the Month | Get your first book for $5 with code PETALS at bookofthemonth.com 

• AG1 | drinkAG1.com/lavendaire

• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL





TIMESTAMPS
1:16 The drive behind Jola's coaching

4:08 Keys to a healthy relationship

6:02 Couples' common issues

12:41 Communication hurdles

24:13 Breaking relationship patterns

27:37 Can people change?

31:37 Finding the right partner

37:01 Conflict resolution

39:54 Making compromises

41:54 Traits of a resilient relationship

43:36 Building stronger bonds

45:43 Check-in ideas

47:21 Final message



The video version of this interview is available on YouTube: Episode 253





FOLLOW JOLA
• Website

• Instagram





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253: Building Healthier Relationships and Stronger Bonds with Jola Jovani

Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business.



Personal branding coach, best-selling author, and chart-topping podcast host, Julie Solomon has been empowering lives for over 15 years through her in-demand classes and masterminds. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses.





TIMESTAMPS

2:06 Julie's Business Story

9:01 Beyond Followers

18:51 Brand Discovery

25:17 Exploring a New Niche

29:04 Securing Content Ideas

32:26 Paying Attention to Data

34:13 Creator's Sustainable Schedule

46:05 Moving Past Plateaus

50:23 Julie's Success & Growth Catalyst

54:10 The Importance of Having Support

55:57 Julie's Future Plans





SPONSORS

• AG1 | http://drinkag1.com/lavendaire

• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll

• OneSkin | Get 15% off with the code TLL at http://oneskin.co/





FOLLOW JULIE

• Website | https://juliesolomon.net/

• Podcast | https://juliesolomon.net/podcast/

• Instagram | https://www.instagram.com/JulsSolomon/



The video version of this interview is available on YouTube: Episode 252





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252: Building a Unique Brand Identity with Julie Solomon

Reading books is not only a source of knowledge and entertainment but also a way to enhance creativity and reduce stress. If you're seeking inspiration to read more, you've come to the right place! In this episode, we'll explore effective strategies and motivations to incorporate more reading into your life.



Alex Wieckowski is a book reviewer, writer and podcaster who’s all about helping people read more, sharing key lessons & reviews. He’s the creator of Alex & Books and the author of Learn To Love Reading. 



TIMESTAMPS

1:05 Alex’s background and story

4:22 Can you get tired of reading?

4:58 The number of books Alex has read 

5:54 How reading can change your life

11:07 Alex’s reading routine

13:30 How to remember what you read

14:11 Lessons learned from books

24:56 Researching the books

28:52 Small talk tips to elevate conversation

31:02 Keeping track of the books you read

32:54 Book recommendations

39:54 About Alex’s book

40:55 Suggested technique for reading

44:30 What is Alex excited about in the future





SPONSORS

•  Honeylove | Get 20% off at http://honeylove.com/TLL

•  Lolavie | Get 15% off with code: TLL at http://lolavie.com/ 





FOLLOW ALEX

• Twitter | https://www.twitter.com/AlexAndBooks_

• Newsletter | https://alexandbooks.beehiiv.com/subscribe

• Course | https://alexandbooks.mykajabi.com/the-art-of-reading



The video version of this interview is available on YouTube: Episode 251



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251: The Power of Reading & How to Read More with Alex Wieckowski

Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness.



Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health.



TIMESTAMPS


02:48 Julia’s self-love journey
05:48 Aha moments
07:31 How to stop putting our worth on external things
10:16 Healing our self-worth
19:12 Why certain people attract unhealthy relationships
20:35 Setting healthy boundaries
27:31 10 steps to self-love
37:33 How to stop comparing yourself to others
40:31 Julia’s self-love spiritual path
44:37 Life changes when we live from a place of self-love
47:37 Overcoming off-days and phases
50:17 Final message to the listeners



SPONSORS

Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll

One Skin | Get 15% off with the code TLL at oneskin.co

BetterHelp | Get 10% off your first month at https://betterhelp.com/tll


Complete show notes for this episode at https://lavendaire.com/lifestyle-250



FOLLOW


Website
Books 
Podcast 




The video version of this interview is available on YouTube: Episode 250



SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST


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Spotify
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LAVENDAIRE


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Sound Healing Guided Meditation ft. Leeor Alexandra on Singing Bowls

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