All of us hit a funk now and then...or have a low season come out of nowhere. But we don't have to stay there! In this episode, we share some simple steps to re-connecting with our happiness and zest for life.

11 Steps to Become Happy Again

The Liberation Project: A Movement for Manhood is an honest, in your face podcast that challenges the social and cultural norms that define today’s man. Through witty banter and provocative conversations we’re redefining masculinity. We’re finding a balance somewhere in between the classic caveman and the limp-wristed doormat of today’s generation. Tune in and learn what it is to be a confident, powerful, loving leader that people trust and admire. If you’re ready for the challenge of being a “real man,” you’re ready to join The Liberation Project.

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Health & Fitness

All good things must come to an end. The Liberation Project, after over three years, is ending. It is a bittersweet announcement for us, and we hope you'll join us for the last few episodes. In this episode, we discuss some of your burning questions...and talk about what's next! 

Announcing The End

In this festive episode, we dive deep into the psyche of the Stumvolls. It's lighthearted but deep. Intriguing but entertaining. Just how a Christmas episode should be!

The Night Before Christmas! An Interview with the Stumvolls

Want to have an incredible holidays season!? Simple, just follow these keys for making the most out of your holiday...and time with friends and family. These straightforward steps will give you peace of mind heading into this hectic season!

11 Keys to Slaying the Holidays

It's that time...holidays! For some, it's amazing! For others, it can be pretty dang stressful. In this episode, we share ask some great questions and discuss entertaining stories–all to help you have a brighter holiday season!

Holiday Fun with The Liberation Project

In this episode, Blair and Justin (with guest Abi Stumvoll) discuss how to recognize your season, and when it is shifting! The Stumvolls discuss their difficult season, and how it switched...suddenly! Learn about navigating your season in life in this powerful episode.

11 Steps to Become Happy Again

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