Tara Brach

By Tara Brach

What's Tara Brach about?

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Shifting From Limbic to Lib...

01.17.2020

Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk explores identifying when we are being driven by grasping and fear, and ways we can bring compassion to unmet needs and ...

Tara Brach episodes: