Tara Brach

By Tara Brach

What's Tara Brach about?

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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LAST EPISODE

Wise Investigation: Dissolv...

10.21.2021

If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation–actively inquiring into what is happening inside us. When we investigate with sincere interest ...

Tara Brach episodes: