In this Calm it Down episode, we explore the power of our inner thoughts through Olympic skater Dan Jansen's story. It's absolutely captivating, incredible, and even educational all at the same time, offering insightful lessons on how to transform our self-talk from self-doubt to self-confident. 
Learn how changing our self-talk can turn pressures into triumphs, and discover simple strategies to shift your mindset. Listen in as I share some insights on embracing life's challenges with a gentler, more effective approach.
Episode Sponsor: Babbel
Get 55% off your Babbel subscription at Babbel.com/CALM

The Art of Letting Go: Finding What You Need by Letting Go

Helping you calm the mind in a world full of noise.

Health & Fitness

Mental Health

The world we live in often pushes us to focus on the big picture! It's easy to overlook the small, everyday moments that bring joy and meaning to our lives. But what if these seemingly insignificant details are actually the key to unlocking greater presence, gratitude, and fulfillment? 
In this first episode of the Summer Shorts Series, we'll explore the art of noticing the little things and discover how shifting our perspective can transform our experience of life. 
Join me as we challenge ourselves to pause, breathe, and appreciate the beauty in the everyday - one tiny thread at a time.

Noticing the Little Things (Summer Shorts Episode 1)

Have you ever felt like you're constantly racing through life, chasing one milestone after another, without ever feeling like you've truly "arrived"? In a world that glorifies hustle and grind, it's easy to get caught up in the endless pursuit of some imaginary finish line. But what if the most meaningful parts of our lives aren't meant to be rushed through, but savored? In this episode, we'll explore the transformative power of pressing pause - and how slowing down can actually be the key to richer, more purposeful living. Join me as we question our culture's obsession with achievement and discover the joy of embracing life's journey, detours and all as we Calm it Down in 3...2...1.
This Episode is Sponsored by: Endel
Endel is a game-changing app that creates personalized soundscapes to help you sleep, focus, and find calm in the chaos of modern life. Get an exclusive 7-day free trial when you visit endel.io

There Is No Finish Line: Pressing Pause on the Race of Life

Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the world of impostor syndrome. We'll explore the idea behind this common experience and uncover some easy tips to silence your inner critic and step into your OWN authentic powered self. Join me as we break free from impostor syndrome's grip and learn to embrace our true, deserving selves as we Calm it Down in 3...2...1.
This episode is sponsored by Greenlight, the debit card and money app that empowers parents to raise financially smart kids. Get your first month free at Greenlight.com/calm. 
This episode is also brought to you by IXL Learning, the online learning program that helps kids master subjects and build confidence. Get 20% off your membership at IXL.com/calm.

You're Not a Fake: Breaking Free from Impostor Syndrome's Grip

Have you ever felt like you're seeing yourself through a funhouse mirror, distorted by others' perceptions? In this episode, we'll explore how our self-image can get warped when we focus too much on how we think others see us. 
I'll share insights on navigating this "funhouse mirror effect" and learning to let go of external expectations. Join me as we uncover the path to embracing your authentic self and finding true self-love. 
Let's shatter those mirrors together and see ourselves through clear, compassionate eyes as we Calm it Down in 3…2…1.
This episode is sponsored by: IXL & Miracle Made 
IXL Learning is an online K-12 program that helps kids master Math, Language Arts, Science, and Social Studies. Used by 1 in 4 U.S. students, IXL provides personalized learning to boost confidence and scores. Save 20% on a membership at IXL.com/calm.
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The Funhouse Mirror Effect: Letting Go of How Others See You

When's the last time you felt truly present in your life? Like R-E-A-L-L-Y taking each moment in instead of just racing to the next thing. In a society that glorifies busyness, it's easy (and often) to lose sight of what really matters. 
Join me as we explore how to reclaim our time and energy by aligning our days with our deepest values. I share some practical thoughts for saying no to draining obligations and yes to the things that give us life. 
If you're ready to hop off the hamster wheel and start investing in what feeds your soul, this episode is for you. If so, let's Calm it Down in 3…2…1.
Episode Sponsor: Miracle Made
Sleep better with Miracle Made's NASA-inspired temperature-regulating sheets. Infused with silver, they prevent 99% of bacterial growth and stay fresh 3x longer. Save over 40% plus get a free towel set with promo code CALM at TryMiracle.com/CALM.

The Art of Letting Go: Finding What You Need by Letting Go

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