What is the impact of an early heart shock on our mind and body?   Most of the time we don’t even know we’ve experienced a heart shock. But even if we don’t know we’ve experienced one, it has already made an impact on our lives. In this episode, I discuss what a heart shock is, the impact it can make on our body and mind and why it’s so important that you be the hero of your own story.   You’ll learn more about:   How early life heart shocks affect attachment and survival   The deep impact heart shocks have on the body   How heart shocks change the nervous system and neuroception   The connection between early life heart shocks and adult diseases   Recognizing the "part" of us affected by early life shocks     For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

73: The Impact of Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do

People are done dancing around the topic of trauma. They're ready to face this square-on. None
of the current systems are getting to the root of the issue in the current model. Their biology has
been affected on a cellular level, and that is now what's preventing the important work that
they're trying to do.

The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician and attachment, trauma and addiction expert, Dr. Aimie as she challenges the old paradigm of trauma and illuminates a new model for the healing journey.

Social Sciences

Science & Medicine

Science

Health & Fitness

Mental Health

Grief is something that everyone feels, but how they process it depends on their past history. So how do we know which way we experience grief?   There are challenges each of us must face and overcome based on our past experiences. These experiences will help decide what our grief looks like and if we will get stuck in grief. Today, Deb Dana, a polyvagal therapist, joins me to discuss grief, but in particular, what are Dorsal Days and how do we work these days to create life after loss!   You’ll hear more about:  The three organizing principles of the nervous system and how they influence our unique way through grief  What not to ask someone who is grieving Asking this key question to become an active operator of your nervous system  The surprising equation our nervous system uses to create our grief reactions   Why dysregulation is a normal response and the key to returning to regulation The profound impact of our preexisting state on the grief response The most important thing to provide your nervous system during times of grief The role of glimmers in grief     For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

76: Navigating the Grief Journey: The Polyvagal Way To Become an Active Operator of Your Nervous System

Are the symptoms of Irritable Bowel Syndrome (IBS) connected to trauma?   In this episode, I dive into what I’ve been learning about a hypersensitive and hyperreactive gut looking through the lens of IBS. I answer where IBS comes from, its origins, and the REAL solutions to fixing it. Forget what you think you know about Irritable Bowel Syndrome, because the truth might just shock you!   You’ll learn more about:  Common misconceptions around IBS and mental health The specific emotion during our attachment years that is connected with IBS  What “global high intensity activation" is and its role in gut hypersensitivity  The right way to address the hypersensitivity and hyperreactivity of the gut. Personalizing interventions to help IBS symptoms (and get your life back!) And more!    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

75: Fear Stored In The Gut: Attachment, Relational Trauma, And Solutions For The Hyper-Sensitive Gut

How is trauma work different when there is a syndrome involved?  Today, I’m delighted to bring you another episode featuring Dr. Peter Levine. Dr. Levine is the Developer of Somatic Experiencing® and the Founder of both the Ergos Institute of Somatic Education and Somatic Experiencing International. Together, we will discuss how stored trauma can lead to syndromes and the somatic solutions that can help. You’ll hear more on:  The main element in your body that drives all syndromes Why somatic work is one of 3 pillars of stored trauma What every physician should know about syndromes The role of childhood trauma in chronic syndromes What dysautonomia is (and its role in syndromes) The key to somatic work with any and all syndromes And more!    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

74: Why Stored Trauma Becomes Syndromes & Somatic Solutions With Peter Levine

Why is it essential for you to do your own trauma work while also understanding the impact of collective trauma?   In this episode, I am joined by Thomas Hübl, a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Together, we will discuss how each person can create attuned and co-regulated relationships that are necessary for being trauma informed.   We talk more on:   Attachment’s role in our emotional responses as adults The impact of intergenerational and ancestral trauma on attachment  Strategies to stay regulated and connected in relationships Moving from distancing behaviors to being fully present in relationships The role of flow, stagnation and embodied practices in attachments And more!    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

73: The Impact of Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do

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