My guest today is such an inspiration in the world of health, healing, and personal development, it is hard to believe that he was almost dead at 18 years old. Nathan Crane is here to talk about what it was like being a teen struggling with addiction and homelessness and how he made a commitment to himself to turn it all around. Together, we will talk about how you can start to implement small changes in your life to make a big impact and live your best life, even with a breast cancer diagnosis! 
 You’ll hear:Nathan’s “ah-ha” moment that started his changeBreaking habits by replacing them with healthier alternativesResetting circadian rhythms and hormone production through simple (free) things How the food industry - pharmaceutical industry cycle is continually keeping us sickThe importance of starting slowly to replace the junk in our diets Why you need to change your mindset around diseases like cancer (and how powerful it can be for you life!)And more!
More about Nathan:
Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 18x award-winning documentary filmmaker. Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, and Director and Producer of the documentary film, Cancer; The Integrative Perspective. He is also the Director of Strategic Relations at the Chi Center and is the Assistant Director of the PBS series "Ageless Living". In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing, and conscious awakening.


Connect with Nathan:
Nathan’s Website: https://nathancrane.com/
Healing Life Community: https://www.healinglife.net/ 
 
To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: 
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref;=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

14: The Impact Small Changes Can Have in Breast Cancer with Nathan Crane

Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being. &nbsp;

Whether you're a breast cancer survivor, a woman seeking to improve your breast health, a caregiver supporting a loved one, or you are just looking to thrive in this complicated world, this podcast is designed to meet your needs. Discover how functional medicine approaches can complement conventional treatments, support hormone balance, enhance nutrition, manage stress, optimize lifestyle choices, and promote overall well-being.&nbsp; Tune into Keeping Abreast with Dr. Jenn to gain the knowledge, tools, and resources to take control of your breast health journey.&nbsp; Remember, at the end of the day, breast health is health!&nbsp; &nbsp; 
Note: The Keeping Abreast with Dr. Jenn podcast is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized guidance and treatment recommendations.&nbsp;

Education

Training

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Alternative Health

Health

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Science & Medicine

Health & Fitness

In today's episode of the Keeping Abreast with Dr. Jenn, I am joined by Dr. David Brownstein, an esteemed integrative medicine physician known for his pioneering work in holistic health and hormone balance. Our conversation dives deep into the controversial topic of fluoride, the importance of iodine for overall health, and the critical role hormones play in our bodies, especially focusing on their impact on breast health. In this episode you'll:Understand the potential risks associated with fluoride in our water supply and its connections to osteosarcoma, osteoporosis, and osteoarthritis.Learn preventive measures for various health conditions, including supplementing with iodine.Explore the relationship between iodine deficiency, thyroid dysfunction, and increased incidence of cancers such as breast cancer, particularly in younger individuals.Discover the broader impact of hormone imbalance in both men and women and the positive effects of hormone replacement therapy.Identify the limitations of conventional medical education and the benefits of a holistic approach to patient care.Recognize the decline in nutrient levels in our food supply and the importance of extensive blood and nutrient analysis.Hear personal insights and stories from Dr. Brownstein about his journey from conventional to holistic medicine.Episode Timeline:
01:19 Guest Introduction: Dr. David Brownstein
02:01 The Risks of Fluoride in Water Supply
07:12 Personal Stories and Diagnoses: Dr. Jenn’s Bone Cancer Diagnosis Experience
12:03 Preventative Health Measures: Diet, Exercise, and Iodine Supplementation
17:26 Hormone Balance in Postmenopausal Individuals
20:45 Insights on Hormone Replacement Therapy and Its Benefits
25:32 Dr. Brownstein’s Transition to Holistic Medicine
28:54 Limitations in Traditional Medical Education
32:11 Decline in Nutrient Levels and the Need for Holistic Health Evaluations
37:42 Studies on Iodine and Breast Cancer
41:20 The Role of Thyroid Gland and its Hormones
45:15 Addressing Skepticism Towards Holistic Practices
48:53 Dr. Brownstein’s Contact Information
50:14 Encouragement to Share the Podcast and Stay Informed Dr. David Brownstein is a board-certified family physician and a leading practitioner of holistic medicine. He has authored numerous books on integrating nutrition and natural treatments into medical practice, emphasizing the importance of iodine and hormone balance. Dr. Brownstein’s approach to medicine highlights the need for personalized patient care and extensive evaluations to uncover underlying health issues.

https://www.drbrownstein.com/ 
To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: 
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref;=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

49: The Overlooked Mineral That Could Save Your Life with Dr. David Brownstein

In today's episode of Keeping Abreast with Dr. Jenn, we welcome Dr. Kelly Blodgett, a leading expert in holistic dentistry. We dive into the dangers of mercury fillings, titanium implants, and root canals, highlighting their impact on systemic health, including breast health. The conversation also covers optimal oral hygiene practices, the role of gut health, and advanced diagnostic technology like 3D cone beam CT scans. Additionally, we discuss the crucial role of nutrition in integrative oncology and functional medicine. Discover the transformative power of removing chronic sources of infection and the benefits of exploring alternative health options. Key takeaways:Gain insights into the evolving landscape of holistic and biological dentistry, crucial for maintaining overall and breast health.Discover the profound interplay between oral health and systemic wellness, exploring how dental issues may influence our overall health and breast cancer risks.Learn the risks and benefits of different tooth replacement options, such as implants and dentures, with a focus on empowering patients to make informed choices within the framework of integrative oncology.Uncover the transformative stories of individuals reclaiming their health journey through safe amalgam removal and personalized dental care, reflecting principles of functional medicine.Episode Timeline:
00:05 Introduction and Welcome
02:01 The Risks of Prolonged Dental Exposure
08:42 Alternatives to Traditional Dental Treatments
13:57 Removing Chronic Sources of Infection
19:20 Tooth Replacement Options and Empowering Patients
25:46 Transformative Stories of Health Reclamation
30:15 Holistic and Biologic Dentistry Evolution
35:09 The Oral Health - Overall Well-being Connection
41:28 Safe Amalgam Removal and Personalized Care
46:55 Importance of Educating Patients for Informed Choices
50:30 Enhancing Wellness Through Individual-focused Care
56:18 Episode Recap and Closing Remarks

Dr. Kelly Blodgett is a distinguished general dentist, board-certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine. Inspired by a calling to transform the perception of dentistry, he has dedicated his career to innovative, patient-centered care. As the founder of Blodgett Dental Care, Dr. Blodgett has made his practice a renowned destination for dental tourism, integrating advanced biological and technological approaches to dental health.

Connect with Dr. Blodgett:
https://www.instagram.com/blodgettdentalcare/
https://www.blodgettdentalcare.com/ 
To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: 
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref;=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

48: The Hidden Health Risks of Traditional Dentistry and How to Avoid Them with Dr. Kelly Blodgett

In today's episode of Keeping Abreast with Dr. Jenn, I am thrilled to be joined by Carla Patullo, an award-winning musician and film composer who shares her profound journey through breast cancer. Diagnosed in 2019, Carla's story is one of resilience, self-advocacy, and the transformative power of music. We delve into her initial hesitation to prioritize her health amidst a demanding career, the critical importance of listening to our bodies, and her advocacy to receive the medical attention she needed.

In this episode you'll:Learn the importance of self-advocacy in navigating the healthcare system.Discover how Carla's breast cancer diagnosis led her to overhaul her lifestyle and prioritize self-care.Understand the critical role of supportive healthcare teams in inspiring hope and positive change.Gain insight into the transformative power of gratitude and setting boundaries post-treatment.Hear about the impact of Herceptin on HER2-positive breast cancerEpisode Timeline:
01:19 Guest Introduction: Carla Patullo
02:34 Carla's Initial Health Journey and Diagnosis
08:47 The Importance of Self-Advocacy in Healthcare
14:15 Finding the Right Medical Support
17:32 Transition from Survivor Mentality to Living with Hope
21:50 Carla's New Album and Healing Through Music
26:08 The Role of Herceptin in HER2-Positive Breast Cancer
32:27 Embracing Gratitude and Setting Boundaries Post-Treatment
35:46 Carla's New Approach to Life: Prioritizing Self-Care and Nature
41:15 Dr. Jenn's Insights on Primary Food and Nourishment
45:03 Carla's Evolving Creative Process and Morning Routines
52:30 Reflections on Carla’s Album "She Hals" and Its Impact
58:55 Closing Remarks and Encouragement to Listeners

Carla Patullo is an acclaimed musician and film composer whose work has earned awards and accolades. Diagnosed with breast cancer in 2019, her journey has deeply influenced her music and outlook on life. Carla's latest album incorporates elements of healing and explores themes of trauma, movement, and stillness, with a focus on holistic well-being. Her resilience and creativity continue to inspire and empower others on their health journeys.

Connect with Carla:
Website: https://www.carlapatullo.com/about 
To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: 
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref;=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

47: Battling Breast Cancer Through Strength and Resilience with Carla Patullo

In today's episode of the Keeping Abreast with Dr. Jenn, I am honored to host Heather Craig Alonge, a dedicated healthcare professional and educator who shares her journey surviving uterine sarcoma, a rare cancer diagnosis that turned her world upside down. Heather's story is not just about battling cancer, but about embodying the role of a self-advocate in navigating the complexities of the healthcare system and managing her treatment. Our discussion unveils the challenges and valuable learnings found in persisting through a serious health crisis and the critical nature of personal advocacy in healthcare.

In this episode you'll:Grasp the importance of healthcare literacy and proactivity in treatment decisions.Delve into the nuances of being your own health advocate when standard medical practices do not align with personal health needs or make logical sense.Explore Heather’s role in educating future healthcare professionals from her experiences, promoting a patient-centered care model.Recognize the power of community support and shared experiences in dealing with chronic illnesses, particularly cancer.Episode Timeline:
00:06 Introduction and Welcome  
01:45 Guest Introduction: Heather Craig Alonge  
02:38 Heather’s Initial Diagnosis and Emotional Impact  
05:20 Background: Heather's Expertise in Healthcare  
09:34 The Importance of Advocating for Yourself in Healthcare  
13:12 Discrepancies in Medical Advice and Personal Health Choices  
18:27 Heather's Role in Education and Touching Lives  
22:50 The Role of Community and Support Systems  
25:53 Listener Q&A;: Coping Mechanisms and Keeping Positive  
31:15 Closing Thoughts and Reflections  
32:00 Farewell to Heather and Closing Remarks  

Heather Craig Alonge holds a PhD in health services and has an extensive background in teaching healthcare research methods to a diverse array of medical professionals. She challenges the traditional narratives around patient care, pushing for a system that listens more attentively to the individuals it aims to serve. Heather’s journey through cancer not only tested her resilience but also galvanized her commitment to teaching and advocating for a more humane and insightful approach to healthcare. 
To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: 
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref;=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

46: A Journey of Cancer, Advocacy, and Gratitude with Heather Craig Alonge

In today's episode of Keeping Abreast with Dr. Jenn, I’m delighted to be joined by Dr. Corinne Menn, a passionate advocate for women's health and hormone therapy expert. We delve deep into the complexities of menopause care, especially focusing on breast cancer survivors. Dr. Menn discusses the nuanced options available and emphasizes the importance of a tailored treatment plan considering individual patient needs and backgrounds. This episode unfolds the hidden struggles of managing menopause symptoms post-breast cancer and lays out concrete steps for embracing informed decision-making.

In this episode you'll:Learn about the transformative effects of personalized hormone therapy post-breast cancer.Understand the critical role of vaginal estrogen and FDA-approved DHEA in alleviating genitourinary symptoms.Recognize the challenges and possibilities related to testosterone use in breast cancer survivors concerning libido issues.Gain insights from pivotal trials and studies about the safety and efficacy of hormone therapy in breast cancer survivors.Address the myths and misconceptions surrounding hormone therapy, with a focus on the quality of life and women's health empowerment.Episode Timeline:
00:05 Introduction to Today’s Topic
01:15 Guest Introduction: Dr. Corinne Menn
02:45 Understanding Menopause in Breast Cancer Survivors
06:30 The Role of Hormones in Long-Term Health Management
10:58 Addressing the Specific Needs of Breast Cancer Survivors
17:25 Dr. Menn’s Personal and Professional Insights on Breast Cancer Journey
24:34 Debunking Hormone Therapy Myths 
36:20 How Alloy Helps Survivors Navigate Post-Cancer Menopause
44:05 Practical Advice for Advocating Personal Health Decisions
52:39 Closing Thoughts: Empowerment through Knowledge

Dr. Corinne Menn is an esteemed OB GYN and a menopause specialist who co-founded Alloy, a telehealth platform dedicated to providing accessible menopause care. After being diagnosed with breast cancer at 28 and undergoing a profound personal health journey, Dr. Menn dedicated her career to enhancing menopause education and hormone therapy practices. Her work now focuses on advocating for personalized healthcare and empowering women to make informed choices about their treatment and well-being.

Connect with Dr. Corinne Menn: 
www.instagram.com/drmennobgyn/
drmenn.com/ 
To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: 
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref;=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

14: The Impact Small Changes Can Have in Breast Cancer with Nathan Crane

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