Anxious attachment can be incredibly exhausting - but it doesn't have to govern your future.  And in today's episode, I'm going to be laying out the path to healing anxious attachment, walking you through the core pillars of my methodology.We'll discuss the importance of self-regulation and how we can start to build self-trust and safety from within rather than depending solely on a partner to make us feel secure. We'll also delve deep into the core beliefs that drive anxious attach...

The Path to Healing Anxious Attachment

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Self-Improvement

Are you someone who tends to go from 0 to 100 at the start of a new relationship? In today's episode, we're exploring how to not lose yourself when you start dating someone new (although the advice also applies to people already in an established relationship who feel they've lost touch with themselves). This dynamic is particularly common among those with an anxious attachment style, who tend to become overly fixated on a connection at the expense of other areas of life.Tune in for tips on h...

How to Not Lose Yourself in a New Relationship

In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patterns struggle with, and learning to trust in your capacity to navigate life's ups and downs with confidence and agency is a huge step on the path to building secure attachment. For more episodes on building trust, check out:Ep 130: The Pillars of a Healthy Relationship with Self Ep 124: O...

Reflections on Self-Trust, Control & Surrender

In today's episode, I'm sharing some thoughts on how to navigate a partner pulling away. If you're someone with anxious attachment patterns, a partner's withdrawal or disengagement can feel extremely distressing - and yet, many of our go-to strategies for managing that distress can ironically have the effect of pushing someone further away. We'll cover:what to do when someone pulls away in an early dating contextwhy we feel drawn to pursuing connections with people who are inconsistent&n...

What to Do When a Partner Pulls Away

In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up as an over-reliance on others (often a partner) to be our sole source of safety and reassurance when we experience emotional distress, and an accompanying sense of helplessness and panic if and when they are not available to perform that role. We'll cover:why anxiously attached people struggl...

Self-Soothing for Anxious Attachment

This episode is part two of a two-part series on 20 Traits of the Anxious Attachment Style.  I'm going to be running through some of the less obvious expressions of the anxious attachment style, as well as the underlying drivers of these patterns.⭐️ JOIN THE WAITLIST FOR HEALING ANXIOUS ATTACHMENT ⭐️

The Path to Healing Anxious Attachment

Download our free app to listen on your phone