The Roadman Cycling Podcast

By Anthony Walsh

What's The Roadman Cycling Podcast about?

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

Download our free app to listen on your phone

The Roadman Cycling Podcast episodes:

05.17.2024
Are Cyclists Risking Their Lives For Our Entertainment? Rider Support
Have pro bike race organisers gone too far with dangerous routes? How do you naturally boost low testosterone Do the nasal strips we see the pros wear actually work and the new Shimano 13 speed!? These and loads more on...
05.15.2024
Training Tips from a Mountain Biking Maestro With Ned Overend
In today’s episode where we are honoured to chat with a true cycling icon, Ned Overend. Celebrated as a trailblazer in mountain biking, Ned's illustrious career boasts multiple national and world titles. He continues to fuel the global passion for...
05.13.2024
Living Longer and Healthier with Dr. Howard Luks
Today, we're excited to welcome Dr. Howard Luks. Regular listeners know I've long sought answers about longevity and health. Dr. Luks stands out as one of the most insightful voices I've encountered. A renowned orthopaedic surgeon and sports medicine expert,...
05.10.2024
The Question On Everyone Lips - Doping In The Pro Peloton This Year
On todays episode of rider support a listener questions whether Tadej Pogacar is doping given his performances are so superior to all the other riders in the peleton. More listeners write in with questions around Time Trial Helmets, heart rate...
05.08.2024
Champion and Advocate: Alison Tetrick’s Dedication to Cycling Equality
Today Anthony has Alison Tetrick back on the show, and he isn't afraid to admit that she is one of his favourite guests to talk to. She is the Host of Wedu podcast, former pro, winner of unbound and one...
05.06.2024
Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield
Today's guest is John Wakefield, a top-tier cycling coach globally known for his pivotal role at Science to Sport, where he honed athletes like Matt Beers and Ashleigh Moolman Pasio into world-class competitors. He has since joined the performance coaching...
05.03.2024
Strava Segments SUCK! - Rider Support With Sarah
Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but not in a classy way. Anthony gives an un-biased opinion on the best tire out...
05.01.2024
How Everyday Toxins Affect Our Health With Ken Cook
Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health. Ken will explain the methods...
04.29.2024
Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang
Today, I'm speaking with Dan Lorang, one of the worlds top coaches. His former clients include triathlon legends such as Jan Frodeno and Lucy Charles Barkley. Currently, he's the head of performance at the World Tour team Bora Hansgrove, working...
04.26.2024
5 things Pro Cyclists Do That Amateurs Don't - Rider Support
In todays episode of Riders Support Anthony and Sarah talk about the Decathlon road bike and how it is upending the bike industry. How can you treat a saddle sore, when you should ditch indoor training and 5 things pro’s...
04.24.2024
Cycling's Role in Veteran Rehabilitation With James Herrera
With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring. We will delve into the vital skills developed during his service, the significant psychological impact of...
04.22.2024
God Is Dead -The Frank Vandenbroucke Story With Andy McGrath
Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exploring Vandenbroucke's life. We delve into Frank’s extraordinary capabilities, the immense pressures of his fame and his life outside the...
04.19.2024
Motor Doping (Is It Really That Prevalent?) - Rider Support
What are the wind speeds that are just too dangerous to go and ride your bike in, how are the cobble stone sections in the pro races graded, what are does Anthony recommend for a bike in the $5 -...
04.17.2024
Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra
In todays podcast Anthony chats with Iñaki de la Parra, Ultraman World Champ, about "true" fitness. This embodies much more than mere specialisation; it's about cultivating a well-rounded set of physical attributes. This holistic approach encompasses strength, balance, mobility, endurance,...
04.15.2024
Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson
Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of...
04.12.2024
Mistakes Everyone Makes With their Training After 40 - Rider Support
In todays episode Sarah and Anthony answer this weeks listener questions. A question that comes in over and over is about how to get and stay fit after 40 so today that question is tackeled! Also covered is how to...
04.10.2024
Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore
Today we chat with cycling coach Kolie Moore from Empirical cycling. If you’re a detail orientated you’ll enjoy the deep dive into zone 2 training, metabolic flexibility and principles for constructing your own micro & macro training plan. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're...
04.09.2024
How To Become A Pro Cyclist With Jack Burke
Todays guest is Jack Burke and this episode really becomes a very very unique conversation, a conversation about how to become a pro cyclist. It’s a roadmap. A step by step guide on what it takes to excel in cycling...
04.06.2024
A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah
In todays episode a listener writes in to share details of how a motorist was convicted and sent to jail for hotting him when he was out cycling, there’s loads of questions too on fasted rides, expensive Vs cheap helmets...
04.03.2024
How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone
In today's episode Anthony chats with Dr Peter Martone. They discuss all things spinal health which is such an important topic given that screens play such a dominant role in our lives. In this episode we dive into how this...
04.02.2024
Valtteri Bottas - Speed On The Track & On The Trails
Formula 1 driver Valtteri Bottas joins Anthony on today's podcast to chat about high performance, dealing with all the pressures that his insanely fast paced job entails plus his love for cycling. He is the co-founder of FNLD GRVL and...
03.29.2024
The 5 WORST Fan Moments Ever - Rider Support With Sarah
In todays episode Anthony and Sarah chat about the moments that will go down in cycling history for all the wrong reasons. There’s loads of questions too - Why don’t all cyclists wave back, how to recover from pains in...
03.27.2024
Inside the Virtual Peloton and E-Racing with Zach Nehr
Today Anthony delves into the thrilling realm of virtual cycling with Zach Nehr, a leading figure in e-racing. Zach's impressive power figures are just the beginning of what he offers. He provides deep insights and expertise on virtual racing's dynamics,...
03.25.2024
From Near Death & Losing Her Leg to Winning Olympic Gold - Meg Fisher
Dr Meg Fisher joins Anthony to recount her harrowing story, which may be the greatest comeback story in sport. Meg almost lost her life in a tragic accident where her partner sadly passed away. Meg suffered shocking injuries including the...
03.22.2024
Are Professional Cyclists Paid Too Much? - Ask Roadman With Sarah
In todays episode Anthony and Sarah tackle of your listener questions. Should bike weight limits be increased? Which sauna is best to buy? Does Anthony mullet make him a better cyclists!? All these plus loads more chat. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're...
03.20.2024
Convict to Champion: The John McAvoy Story of Redemption
Today, we delve into the remarkable story of John McAvoy, a life steeped in redemption, resilience, and metamorphosis. Previously ensnared in criminal activities, John discovered his salvation through the unexpected medium of rowing during his time in prison. This critical...
03.18.2024
William Hill Book Of The Year Author Andy McGrath On The Life & Death Of Tom Simpson
Andy McGrath is known for his work in the cycling world, both as an author and a journalist. "Bird on the Wire" is a book by McGrath that delves into the life and career of Tommy Simpson, one of Britain's...
03.15.2024
Why Does A Road Bike Cost More Than A Motorbike?
Did you know a Harley Davidson Motor bike will cost less than a high end Specialized Road bike? In today's episode Anthony and Sarah drill down into some of the reasons why this is the case and why the bike...
03.13.2024
Secrets to a Stellar Physique- Trainer To The Stars Paul Byrne
Today, Anthony chats with Paul Byrne, the force behind Body Byrne. Paul is far from your average fitness instructor; he's the genius responsible for the astonishing physical transformations of some of the world's leading celebrities, including Hugh Jackman, Daniel Day-Lewis,...
03.11.2024
Intensity Unpacked: A Deep Dive into Polarized Training
In this episode Anthony talks with the renowned exercise physiologist, Dr. Stephen Seiler. Dr. Seiler has reshaped our understanding of effective training methodologies through his pivotal research on the polarized training model. His insights have influenced a wide array of...
03.08.2024
Hookless Rims. Are They Safe - Ask Roadman With Sarah
After Thomas deGendts crash in the UAE Tour there’s been a lot of chatter about the hookless, tubeless rim he was using. Anthony and Sarah talk about this new system and is it safe for cyclists? Listeners have loads of...
03.06.2024
A Deep Dive into Anti-Aging Innovations WIth Dustin Baker
In todays podcast Anthony chats with Dustin Baker, an expert in the realm of anti-aging. We traverse the topics of groundbreaking treatments, from the potential of peptides and Human Growth Hormone (HGH) to the burgeoning field of regenerative medicine, including...
03.04.2024
Greg LeMond "The True Story About Why I Quit Cycling"
Over 1 million people tuned into part 1 on youtube & podcast platforms and the number 1 comment was “Greg is the reason I started cycling”. How cool is that? So in todays Part 2 Greg LeMond, chats to Anthony...
03.01.2024
Her Life Ended Doing What She Loved With Sean Landers
In today's podcast Anthony chats to Sean Landers who is one of Irelands leading cyclists. Tragically Seans' girlfriend Gabby who was also a top Irish cyclist was killed by a motorist on a training ride. Sean opens up about the...
02.28.2024
Gravel Racing is the New Road Racing with Kimo Seymour
Today’s guest is Kimo Seymour, the man respsonsible for the Life Time Grand Prix series which is redefining cycling in the US. From the mud-soaked challenges at Unbound to the domination of Keegan and Sofia in 2023, today we get the...
02.26.2024
Tyler Hamilton on Doping and Forgiving Lance Armstrong
In today's podcast I chat to Tyler Hamilton, we chatted about some really key moments and experiences in his career. Firstly, his move to Europe for racing was a game-changer in his career, the tight bond within the US Postal...
02.22.2024
Which Famous Race Owes €113k in Prize Money? - Ask Roadman With Sarah
In todays episode Sarah and Anthony chat about a certain race that owes huge amount of prize money to its winners. There’s loads of questions too - a listener wants to know if it’s ok to have a “secret” club...
02.21.2024
XTERRA Triathlon World Champion and Oscar-nominated talent - Lesley Patterson
In todays podcast Anthony chats to Lesley Patterson, a remarkable guest, who shares insights into her journey as an Xterra Triathlon World Champion and Oscar-nominated talent. We question"motivation" and whether it stems from within or beyond and look at the...
02.19.2024
Turning Back the Clock: How to Beat 99% by Getting Faster with Age
Today Anthony chats to Dr. David Lipman about why athletes drop away from sport as they age. Lipman questions the impact of prolonged breaks from training on health markers and longevity in sports and highlights the importance of consistent training...
02.16.2024
Peter Attia's Horrible Zone 2 Advice
On todays podcast Sarah and Anthony discuss how Zone 2 training has become so popular with health celebrities in the last few months. They chat about one of these so called experts and some of the misinformationn he is spreading...
02.14.2024
The Drive Within: Exploring Penny Mallory's Inspirational Legacy
On today's show Anthony chats with Penny Mallory, who etched her name in history by becoming the inaugural female contestant in a World Rally Car event, demonstrating her prowess and resilience in one of the toughest athletic arenas worldwide. Yet,...
02.12.2024
Forget What You Eat, It's When You Eat That Could Change Everything With Dr. Sarah Berry
Today Anthony chats with Dr. Sarah Berry, Chief Scientist at Zoe about the ways individual differences influence our response to food, and explore the future of dietary recommendations through the lens of technology and personalisation. We discuss how when you...
02.09.2024
Will Saudi Money Ruin Cycling & Top Cycling Influencer Hit And Run - Ask Roadman With Sarah
So many listener questions this week ! Kicking off things is chat about this weeks news of a potential Saudi Cycling League and its potential for damaging cycling. Plus, does Anthony agree with the new trend of all kids getting...
02.07.2024
Goal-Driven: The Remarkable Career of Olivia O'Toole
In today's podcast Anthony chats to Olivia O'Toole, a name that holds not just recognition but legendary status within the realm of Irish football. Olivia, the leading goal scorer for the Irish national team, has not only etched her legacy...
02.06.2024
Roadman Reacts To Greg LeMonds Most OUTRAGEOUS Moments
Over 1 million people have listened to Anthonys interview with Greg LeMond and there has been a lot of discourse about some of the more outrageous claims he made on that podcast. As we prepare to release a 2nd interview...
02.02.2024
The musical cyclist, a wet Roubaix & Sarah meets Pogacar, Newbie Questions
In this episode of Newbie Questions Sarah has returned from UAE and is very smug after getting a chance to go riding with Pogacar. We address all your questions including whether it's a good idea to ride the Paris Roubaix...
01.31.2024
Beyond Roads: Embracing the Virtual Worlds of Indoor Cycling With Matt Smithson
Online cycling platforms are starting to become more and more popular. There’s a few reasons, we’re busy and its a great use of time, the roads are more dangerous than ever (it seems like every time I go out I've...
01.29.2024
Artificial Intelligence & Its Influence On Sport Now & In The Future With Jordan Kobert
Today I chat with the founder of the Breakaway Coaching App and one of the foremost authorities on Artificial Intelligence from a sporting perspective, Jordan Kobert. We chat about the nuances of generative AI like Chat GPT and the philosophical...
01.26.2024
The Science of Happiness
In today's podcast we delve into the science of happiness. What does it truly mean to be happy? We explore the diverse interpretations of joy across cultures, the role of our minds and bodies in processing happiness, and how the...
01.24.2024
David Gillick - Racing Through The Darkness
In this conversation Anthony sits down with former European 400 meter champion David Gillick. David's journey is not just about the glory of sprinting on the international stage; it's also a very human story about the struggle and the mental battles...

What's The Roadman Cycling Podcast about?

Download our free app to listen on your phone

The Roadman Cycling Podcast episodes:

Are Cyclists Risking Their Lives For Our Entertainment? Rider Support

Training Tips from a Mountain Biking Maestro With Ned Overend

Living Longer and Healthier with Dr. Howard Luks

The Question On Everyone Lips - Doping In The Pro Peloton This Year

Champion and Advocate: Alison Tetrick’s Dedication to Cycling Equality

Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield

Strava Segments SUCK! - Rider Support With Sarah

How Everyday Toxins Affect Our Health With Ken Cook

Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang

5 things Pro Cyclists Do That Amateurs Don't - Rider Support

Cycling's Role in Veteran Rehabilitation With James Herrera

God Is Dead -The Frank Vandenbroucke Story With Andy McGrath

Motor Doping (Is It Really That Prevalent?) - Rider Support

Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra

Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson

Mistakes Everyone Makes With their Training After 40 - Rider Support

Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore

How To Become A Pro Cyclist With Jack Burke

A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah

How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone

Valtteri Bottas - Speed On The Track & On The Trails

The 5 WORST Fan Moments Ever - Rider Support With Sarah

Inside the Virtual Peloton and E-Racing with Zach Nehr

From Near Death & Losing Her Leg to Winning Olympic Gold - Meg Fisher

Are Professional Cyclists Paid Too Much? - Ask Roadman With Sarah

Convict to Champion: The John McAvoy Story of Redemption

William Hill Book Of The Year Author Andy McGrath On The Life & Death Of Tom Simpson

Why Does A Road Bike Cost More Than A Motorbike?

Secrets to a Stellar Physique- Trainer To The Stars Paul Byrne

Intensity Unpacked: A Deep Dive into Polarized Training

Hookless Rims. Are They Safe - Ask Roadman With Sarah

A Deep Dive into Anti-Aging Innovations WIth Dustin Baker

Greg LeMond "The True Story About Why I Quit Cycling"

Her Life Ended Doing What She Loved With Sean Landers

Gravel Racing is the New Road Racing with Kimo Seymour

Tyler Hamilton on Doping and Forgiving Lance Armstrong

Which Famous Race Owes €113k in Prize Money? - Ask Roadman With Sarah

XTERRA Triathlon World Champion and Oscar-nominated talent - Lesley Patterson

Turning Back the Clock: How to Beat 99% by Getting Faster with Age

Peter Attia's Horrible Zone 2 Advice

The Drive Within: Exploring Penny Mallory's Inspirational Legacy

Forget What You Eat, It's When You Eat That Could Change Everything With Dr. Sarah Berry

Will Saudi Money Ruin Cycling & Top Cycling Influencer Hit And Run - Ask Roadman With Sarah

Goal-Driven: The Remarkable Career of Olivia O'Toole

Roadman Reacts To Greg LeMonds Most OUTRAGEOUS Moments

The musical cyclist, a wet Roubaix & Sarah meets Pogacar, Newbie Questions

Beyond Roads: Embracing the Virtual Worlds of Indoor Cycling With Matt Smithson

Artificial Intelligence & Its Influence On Sport Now & In The Future With Jordan Kobert

The Science of Happiness

David Gillick - Racing Through The Darkness