Do you often feel overwhelmed by the number on the scale, or find yourself avoiding it altogether, perceiving it as a detriment to your weight-loss journey? Engaging in either extreme can be counterproductive and emotionally taxing. A balanced, neutral approach to the scale is crucial, allowing you to progress in your weight loss journey without unnecessary stress. In this episode, we’ll explore achieving a “middle ground” with the scale. Reaching this balance transforms the scale from an object of avoidance into a neutral, informative tool, helping you to better understand your body’s needs. We’ll dive into reshaping your relationship with the scale and fostering a neutral mindset, allowing you to assess your weight loss progress effectively and efficiently. Learn more at: https://katrentas.com/the-scale-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

The Scale

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? 

And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?

These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. 

Each episode is designed to give you actionable steps each week so you can change your eating habits forever.

Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.

Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? 

This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.

Learn more at KatRentas.com.

Nutrition

Health & Fitness

Are you waiting for the perfect time to prioritize building the skills for naturally healthy eating and permanent weight loss? This mindset is the most common block I see keeping women from achieving the long-term results they desire. In this episode of the Get Unstuck series, we're tackling the belief that “There will be a better time,” and exploring why there's no better time than now to start making changes. You’ll learn: → Exactly how the belief that any time is “better” holds you back → What you’re really protecting yourself from when you hold onto this perspective → How to move past the fear of not being perfect during your weight loss journey → How opting into tolerable discomfort on purpose can transform your results with healthy eating and weight loss If you wait for the perfect time to prioritize this work, you’ll be waiting a lifetime. Tune in to get unstuck so you can embrace now as the right time to start. Learn more at: https://katrentas.com/get-unstuck-better-time-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Get Unstuck: “There Will Be A Better Time”

Ready to redefine failure and transform your journey to weight loss success? Many of us view failure as a devastating endpoint, a dangerous place from which there's no return. But what if we saw failure differently? What if failure was simply an opinion we hold about ourselves when we don't meet our expectations? In this episode of my Get Unstuck series, we'll explore the true meaning of failure and how shifting your perspective can dramatically change your approach to weight loss and healthy eating. You'll learn: → How to distinguish between destructive and constructive views of failure → Why avoiding discomfort might be holding you back from the results you want → The importance of normalizing mistakes and self-judgment as part of your permanent weight loss → How the fear of imperfection can be the only real obstacle to achieving your goals Learn more at: https://katrentas.com/get-unstuck-fail-again-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Get Unstuck: “I Don't Want To Fail Again”

Are discouraging thoughts about your past holding you back? Do you find yourself believing that your history with food and weight loss defines your future success? In this episode, we're diving deep into how to get unstuck from the belief: “I’ve had this problem for so long.” You'll discover why personalizing your past can keep you from moving forward and how to shift your mindset to finally achieve the long-term results you desire. You'll learn: → How to recognize discouraging thoughts about your past and reframe them → Why your past with food and weight loss only exists as neutral facts and doesn't define you now → How to stop letting your past dictate your future decisions and break free from old patterns → How you can be in a completely different place one year from now, regardless of how long you've struggled Your past doesn't have to hold you back anymore. Join me as we explore how to gently challenge your brain and redefine what your past means for your current weight loss journey.  Learn more at: https://katrentas.com/get-unstuck-problem-so-long-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.  

Get Unstuck: “I’ve Had This Problem For So Long”

Have you ever felt like you've tried every approach under the sun and are still stuck struggling with healthy eating and weight loss? In this episode of the Get Unstuck series, I’m tackling the objection that "I’ve already tried everything." We'll discuss:   How to validate and acknowledge your past struggles without staying stuck   The thought patterns that lead to feelings of helplessness, pity, and entitlement   The protective nature of "I don’t know how”   How to embrace agency and resourcefulness to find new solutions   It's time to let go of the notion that nothing works and embrace a new approach. You deserve a future where food and weight loss are no longer a problem to solve for. Learn more at: https://katrentas.com/get-unstuck-tried-everything-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Get Unstuck: "I've Already Tried Everything"

Want to lose weight for the last time but feel stuck in a rut? Welcome to the first episode of my brand new Get Unstuck series! I’ll be discussing ways to help you overcome common blocks holding you back from permanent weight loss and healthy eating. In celebration of our May cohort of Own Your Eating Habits kicking off on May 22nd, I'm diving deep into the biggest challenges high-achieving women face in their weight loss journey. Today's episode focuses on the first and perhaps most relatable block: “I’m too busy.” In this episode, you'll discover: → Why the belief "I'm too busy" is keeping you stuck and how to unravel it → How to debunk the sub-beliefs "I don't have time" and "I don't have energy" → How to make healthy eating decisions quickly and efficiently in the moment → Why natural, sustainable eating doesn't require willpower, shame, or strict discipline Don't let the thought of "I'm too busy" hold you back from your permanent weight loss now. You can learn to make powerful, quick decisions that lead to lasting results without overthinking or overcomplicating your eating choices. Make sure you tune into each episode this week to break through your blocks and get unstuck. And, if you're ready to lose weight for the last time now, the doors to our May cohort of Own Your Eating Habits are open now go to KatRentas.com/coaching to join today. Learn more at: https://katrentas.com/get-unstuck-im-too-busy-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

The Scale

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