Ever been in a group of women talking about all the diet’s they’ve done?
Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?
Ever felt confused by all the different info out there and don’t know what to believe?
In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off.
Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today.


The 10 Things You MUST Know To Lose Fat (And Keep It Off)

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

Nutrition

Health & Fitness

If you want to guarantee failure, then these are the 5 things to do (or keep doing)
Sometimes it’s easier to simply avoid the things that will guarantee failure, and do the opposite, rather than try to come up with what success looks like!!
This concept comes from the great Charlie Munger (this entire episode was inspired by his work) and is all about inverting success.
Be warned. This episode is spicy.
I go hard on core beliefs that are probably holding you back.
There are 3 that most people hold onto that will stop them from achieving their goals, and they are not fun to admit are actually holding us back.
If you like results, being challenged, and making progress… then give this one a listen.
If your’re interested in being one of the 10 women at the Lean with Plants retreat in September 2024, then you can apply below:
https://airtable.com/appYNl0OitMzhygNo/pagSGqgZqbEL3i1XO/form
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6


The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals

Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone!
Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tough conversations with spouses, family, friends, and others. This journey can often lead us to feeling misunderstood or out of place, but it's vital to stay true to our aspirations and values, regardless of external validation.
Maintaining body autonomy and embracing our uniqueness, even in the face of obstacles or misunderstandings, is crucial for success. I hope this episode provides valuable insights into effective communication and self-assertion on your weight loss journey.
Always remember, your journey is yours alone, and authenticity is key to success.




How To Get What You Need From Your People To Ensure Success - Having Hard Conversations

What is the one character trait that allows one person to make leaps in their progress and another to keep failing?
Curiosity… weird but true and in this episode we’ll talk about how to implement curiosity in your journey to learn and improve faster AND know what big steps to take to have the most leverage in getting to your goals.
Buckle up!!


The Weird Mindset That Allows Successful People To Improve 90% Faster 

Ramona is losing fat and gaining muscle post menopause.
She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago.
Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has!




The 10 Things You MUST Know To Lose Fat (And Keep It Off)

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