The Triathlon Hour

By Jack Kelly

What's The Triathlon Hour about?

The Triathlon Hour is your podcast for everything triathlon. Pro triathlon news, training & racing. The worlds best triathlon coaches and experts. Love triathlon? Come on in.

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The Triathlon Hour episodes:

06.07.2024
The Chase Pack - Episode 13
On this week's episode of The Chase Pack, it's another all lads episode with co-hosts Ari and Andy! Ari gives us all the details from his trip to Italy to watch the Giro and an update on his injury plus...
06.03.2024
PTO Head of Broadcast - Martin Turner
In today’s podcast Jack talks to the man responsible for everything you see and hear on TV/streaming services when watching a PTO/T100 race. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance...
05.27.2024
India Lee
India Lee joins Jack off the back of winning both T100 Miami & the Challenge Championships. They discuss both + training + we have the debut of The TTH Quiz and Silly Goose Questions. The Feed - Your one stop shop...
05.23.2024
Kyle Smith
In today’s episode Jack is joined by Kyle Smith to talk about all things training, racing & long course triathlon. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of...
05.21.2024
The Chase Pack - Episode 12
It’s an all lads episode again this week! The boys discuss the impact body weight has on males for performance in triathlon. Harry’s massive two week altitude camp comes to an end. How often should you wear super shoes? Does...
05.16.2024
Nutrition Chat with Holly Lawrence
In today's podcast Holly Lawrence joins us for part 2 of her diet, nutrition and training chat! Fuelin - Use the discount code TTH at www.Fuelin.com/tth for 20% off Fuelin x The Triathlon Hour The Feed - Your one stop shop for all...
05.14.2024
Lionel Sanders WILL Win The Ironman Pro Series
In today’s episode there’s training chat, two brand new segments and lots of long course triathlon discussion! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use...
05.10.2024
Sam Appleton
In today’s episode Sam Appleton joins us to talk all about his win at Ironman Australia, the training he did leading into it including giving away full training weeks, mistakes & lessons learnt and much more. The Feed - Your one...
05.09.2024
The Chase Pack - Episode 11
It’s an all lads episode with Ari, Harry and Andy today! The boys reveal an exciting $30,00 incentive program for The Chase Pack’s racing this year. Harry fills us in on all the details of his Andorra training camp. Ari...
05.01.2024
The Chase Pack - Ironman Texas Debrief
In today’s episode Penny takes us through all things Ironman Texas. Harry talks about his DNF at Ironman South Africa and Ari gives us an update on where he’s at. GET YOUR AG1 here: drinkAG1.com/thechasepack FORM - Head to https://www.formswim.com for the new...
04.29.2024
The Doping Podcast
In today’s podcast we talk about the doping conversation that took over the triathlon world following Singapore T100. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR...
04.22.2024
Behind The Scenes of T100 Singapore!!!
It’s that time again for a behind the scenes podcast and this one is all about the stories that happened at T100 Singapore that you haven’t heard before. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour PILLAR...
04.08.2024
The Ultimate Oceanside 70.3 Recap & T100 Singapore Preview Show!
In today’s podcast Jack & Ari are back to give you the most comprehensive recap of what happened at Ironman 70.3 Oceanside on the weekend and preview of all things T100 Singapore for this coming weekend that they possibly can! The...
04.05.2024
The Ultimate Ironman 70.3 Oceanside Preview Show
Absolutely nothing is left out in this chat about Ironman 70.3 Oceanside. It might be the longest, most detailed pre race breakdown/conversation that has ever been recorded in the triathlon world. 80% of it is serious, 10% is silly and...
04.02.2024
The Chase Pack - Episode 9
This week Ari, Penny, Andy and Harry analyse each other's training weeks and Training Peaks. They go over the stacked field for Ironman 70.3 Oceanside and give their predictions + there is more banter than ever! All this and more on...
03.29.2024
The Breadwinners - Episode 3
On this week's episode of The Breadwinners we get the full T100 Miami race recap from Emma as she discusses all the details of how her race played out. We hear from Imogen and Amelia as they prepare for T100...
03.28.2024
Diet & Nutrition with Holly Lawrence
The Triathlon Hour brings you an in depth, honest and insightful conversation with Holly Lawrence about all things diet, nutrition, performance and health. Use the discount code TTH at www.Fuelin.com/tth for 30% off Fuelin x The Triathlon Hour
03.27.2024
The Chase Pack - Episode 8
On this week's episode of The Chase Pack Penny goes into detail about het Ironman 70.3 Geelong race including all the details about her penalty. We find out how Aris swimming has progressed since his Australian Method camp, Ari also...
03.25.2024
The Triathlon Hour - Behind The Scenes!
In today’s episode Jack takes you behind the scenes at The Triathlon Hour and goes deep into things you’ve never heard before. Then we dive into Ironman, T100, cheating and the 2024 year in triathlon. The Feed - Your one stop...
03.18.2024
T100 Miami - Behind The Scenes Untold Stories!
Jack & Talbot are reunited to bring you all of the behind the scenes stories from the PTO's latest race (T100 Miami) last weekend that you would never usually hear. In this episode Jack & Talbot aim to give you...
02.29.2024
The Chase Pack - Episode 7
On this week's episode Penny reveals some BIG news! Ari shares some JR stories, and we find out how The Australian Method is tracking. Harry and Andy share their training weeks plus lots more! AG1 drinkAG1.com/thechasepack Order from AG1 through the link and...
02.28.2024
The Chase Pack - Episode 7
On this week's episode Penny reveals some BIG news! Ari shares some JR stories, and we find out how The Australian Method is tracking. Harry and Andy share their training weeks plus lots more! AG1 drinkAG1.com/thechasepack Order from AG1 through the link and...
02.26.2024
Kristian Blummenfelt
Jack is joined by Krisitan Blummenfelt to talk about his decision to race the Ironman World Championships and the Olympics instead of the PTO T100 series. There’s lots of training and general triathlon chat in there as always. The Feed -...
02.22.2024
The Breadwinners - Episode 2
Amelia, Emma and Imo are back! As always the ladies take us through their training weeks and have lots of detailed training chat. Portaloo’s at races, taking protein before races and tequila are all on the menu as well.
02.21.2024
The Chase Pack - Episode 6
Join Ari, Penny, Harry and Andy as they delve into their training weeks. Ari gives an update on his encounters at the infamous JR swim squad, find out if the Australian method is really living up to the hype! All...
02.19.2024
Ash Gentle - PTO T100 Secrets & Detailed Training Insights
In todays episode Jack is joined by Ash Gentle, the most successful PTO triathlete of all time. For the first half of the episode Ash and Jack have a conversation about all things the PTO T100 Series and for the...
02.15.2024
The Breadwinners - Episode 1
The Breadwinners is a brand new podcast series hosted by professional triathletes Emma Pallant-Browne, Imogen Simmonds & Amelia Watkinson. All 3 women are ranked inside the top 20 in the world and will be racing in the inaugural PTO T100 Tour....
02.14.2024
The Chase Pack - Episode 5
Join Harry, Lizzie, Andy and Anna as they discuss the implications of the new PTO T100 series on the pros that didn't get offered contracts, including a few solutions as to how it could work going forward. The team also...
02.12.2024
Your PTO T100 Questions Answered + Fred Takes His Youri Keulen Rivalry To The Next Level
Jack is joined by Fred Funk to answer all of your questions!! With the announcement of the T100 series find out all the exclusives you've been curious about including how the PTO athletes are getting paid to compete in the T100,...
02.08.2024
The Chase Pack - Episode 4
On this week's episode of The Chase Pack Penny gives an in-depth breakdown of her 4th place performance at IRONMAN 70.3 Tasmania including having a stack on the bike! The girls have left, and Ari is now solo on his...
02.05.2024
PTO Tour - Behind The Scenes Untold Stories with Sam Renouf
Jack is joined by Sam Renouf, CEO of the PTO, to bring you behind the scenes stories and discussion from behind the scenes of the 2024 PTO Tour. Locations, athletes, Ironman, doping, drama, etc etc etc it’s all on this...
01.29.2024
The Chase Pack - Episode 3
On this weeks episode Ari, Lizzie, Harry and Andy answer some of your Instagram questions including doping in triathlon, how to get sponsors as an up-and-coming pro and is it feasible to work full time and be a professional athlete? Lever...
01.24.2024
The Chase Pack - Episode 2
On this week's episode of The Chase Pack we get the latest on Ari and Penny's Ballarat 'Australian Method' swim heavy training camp. Meanwhile, on the side of the world we hear from Anna and Andy about how their training...
01.22.2024
David Tilbury-Davis - Coach of Ash Gentle & Ex-Coach of Lionel Sanders
David Tilbury-Davis is one of long course triathlons most successful coaches. He is the current coach of Ash Gentle, Josh Amberger, Skye Moench, Amelia Watkinson and was the former coach of Lionel Sanders during 2017, arguably his greatest ever year,...
01.15.2024
Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden
Olav Aleksander Bu is the world famous triathlon coach of Kristian Blummenfelt & Gustav Iden. In todays podcast we do a breakdown on both Kristian & Gustav’s 2023 years and then talk about what both of them will be doing...
01.10.2024
The Chase Pack - Episode 1
The Chase Pack is a podcast series that will follow the lives of 6 low ranked professional triathletes on their journey to try and become the best in the world. Sign up to PATREON to listen to bonus weekly exclusive podcasts +...
01.08.2024
Hayden Wilde
Jack is joined by Hayden Wilde to talk all about his transition to long course triathlon in 2024 including the Ironman 70.3 World Champs & his PTO contract. Olympics, training, his first Ironman 70.3 win in Melbourne and German Sex...
01.03.2024
Dan Plews - Ironman World Championship Winning Coach
In this episode we are joined by Dan Plews, the 2022 Ironman World Championship winning coach and Aaron Royle, a pro long course triathlete he coaches. We do a deep dive coach athlete reflection on 2023 and then look ahead...
01.01.2024
Doping in Triathlon, Are The PTO Races Happening, Lionel Sanders 2024 Race Plan, The Highest FTP In Triathlon, Is Taylor Knibb Unbeatable and More!
Jack is joined by Fred Funk to answer all of your questions about things that are happening in the triathlon world right now! Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour The...
12.25.2023
Ironman Doing Pro Only Races, Bottle Down Your Top vs Calf Sleeves, What Big Race Will Gustav Iden Win Next and the Olympics vs The PTO
Jack is joined by Eric Largerstrom to answer YOUR questions about all things triathlon. Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour FORM - Head to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u;=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at...
12.18.2023
Marten Van Riel - The Man Who Will Take Over From The Norwegians?
Marten Van Riel is the man everyone thinks could start dominating long course triathlon. He talks all about his shift to long course racing from short course, racing the PTO series & Ironman 70.3 Worlds in 2024, who he sees...
12.11.2023
Skye Moench - The Story Of Being Told To Lose 3-4kg By Her Coach
Skye Moench comes on and breaks her silence about why she left her coach of 5 years following a string of comments about her weight, specifically her need to lose weight in order to be the best in the world....
12.06.2023
Daniel Baekkegard - His Rivalry with Max Neumann, Ironman Busselton & PTO vs Ironman
Daniel Baekkegard fills us in on why he missed the Ironman World Champs, winning 2 races in 2 weekends at Ironman Busselton & Challenge Canberra, his rivalry with Max Neumann, PTO vs Ironman and lots more. Sign up to PATREON to...
11.27.2023
Josh Amberger
Josh Amberger joins us to talk being robbed of an Ironman victory by Collin Chartier, the PTO, the Ironman Pro Race Series, doping in triathlon, being detained in the USA, mental health, dating one of the world's best triathletes, trees,...
11.20.2023
Sam Laidlow vs Rudy Von Berg Snr, PTO Race Schedule, Lionel Sanders & Collin Chartier
Jack and Fred Funk meet up over a beer to answer all your triathlon questions! Some of them are fun, some are serious and there's everything in between. *To listen to the brand new weekly podcast series "The Chase Pack" and...
11.13.2023
Rudy Von Berg - Doping Rumours in Triathlon, Ironman Florida Domination & A Norwegian Method Update
After a few weeks break we are back. And to start things off, Rudy Von Berg joins us to discuss his thoughts on the Sam Laidlow situation, his dominant Ironman Florida victory, his coach Mika Iden and their training +...
10.22.2023
2023 Long Course Triathlon ”Championship Season” Awards Podcast
In today's episode we give out our awards for the 2023 long course triathlon championship season. From the best race to the best athlete to the best performance, it's all here! *To listen to the brand new weekly podcast series "The...
10.15.2023
Lucy Charles-Barclay: The NEW Ironman World Champion
Lucy Charles-Barclay joins us for her first podcast after winning the Ironman World Championships only a few hours after crossing the finish line to discuss everything about her race. Photo: Talbot Cox.
10.12.2023
Ironman Pro Race Series EXCLUSIVE Podcast with Andrew Messick (Ironman CEO)
Ironman have officially announced their brand new 2024 pro racing series and today we are joined exclusively by Andrew Messick, the CEO of Ironman, to talk about the details.
10.11.2023
Women’s Ironman World Champs Preview Show!
In today’s episode Mirinda Carfrae, Beth McKenzie & Belinda Granger take a deep look into the women’s Ironman World Championships this weekend and talk about everything that could happen. *To listen to the brand new weekly podcast series "The Chase Pack"...

What's The Triathlon Hour about?

Download our free app to listen on your phone

The Triathlon Hour episodes:

The Chase Pack - Episode 13

PTO Head of Broadcast - Martin Turner

India Lee

Kyle Smith

The Chase Pack - Episode 12

Nutrition Chat with Holly Lawrence

Lionel Sanders WILL Win The Ironman Pro Series

Sam Appleton

The Chase Pack - Episode 11

The Chase Pack - Ironman Texas Debrief

The Doping Podcast

Behind The Scenes of T100 Singapore!!!

The Ultimate Oceanside 70.3 Recap & T100 Singapore Preview Show!

The Ultimate Ironman 70.3 Oceanside Preview Show

The Chase Pack - Episode 9

The Breadwinners - Episode 3

Diet & Nutrition with Holly Lawrence

The Chase Pack - Episode 8

The Triathlon Hour - Behind The Scenes!

T100 Miami - Behind The Scenes Untold Stories!

The Chase Pack - Episode 7

The Chase Pack - Episode 7

Kristian Blummenfelt

The Breadwinners - Episode 2

The Chase Pack - Episode 6

Ash Gentle - PTO T100 Secrets & Detailed Training Insights

The Breadwinners - Episode 1

The Chase Pack - Episode 5

Your PTO T100 Questions Answered + Fred Takes His Youri Keulen Rivalry To The Next Level

The Chase Pack - Episode 4

PTO Tour - Behind The Scenes Untold Stories with Sam Renouf

The Chase Pack - Episode 3

The Chase Pack - Episode 2

David Tilbury-Davis - Coach of Ash Gentle & Ex-Coach of Lionel Sanders

Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden

The Chase Pack - Episode 1

Hayden Wilde

Dan Plews - Ironman World Championship Winning Coach

Doping in Triathlon, Are The PTO Races Happening, Lionel Sanders 2024 Race Plan, The Highest FTP In Triathlon, Is Taylor Knibb Unbeatable and More!

Ironman Doing Pro Only Races, Bottle Down Your Top vs Calf Sleeves, What Big Race Will Gustav Iden Win Next and the Olympics vs The PTO

Marten Van Riel - The Man Who Will Take Over From The Norwegians?

Skye Moench - The Story Of Being Told To Lose 3-4kg By Her Coach

Daniel Baekkegard - His Rivalry with Max Neumann, Ironman Busselton & PTO vs Ironman

Josh Amberger

Sam Laidlow vs Rudy Von Berg Snr, PTO Race Schedule, Lionel Sanders & Collin Chartier

Rudy Von Berg - Doping Rumours in Triathlon, Ironman Florida Domination & A Norwegian Method Update

2023 Long Course Triathlon ”Championship Season” Awards Podcast

Lucy Charles-Barclay: The NEW Ironman World Champion

Ironman Pro Race Series EXCLUSIVE Podcast with Andrew Messick (Ironman CEO)

Women’s Ironman World Champs Preview Show!