Thrive in Adversity by Managing Your Energy | Mark Bell

Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitness business that they started in 2010. In this episode we discuss:The importance of managing your physical and mental energy.How to be resilient in the face of mounting stress and challenges.What powerlifting can teach you about diet and training.Why it’s better to be at 70-80% than full 100%.

This episode is brought to you by Timeline Nutrition, Paleo Valley, Inside Tracker, 1st PhormTHE POWER PROJECT PODCAST

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/ Mentioned in this episode: 15% Off Your Purchase https://paleovalley.com/drlyon 10% off your first order of Mitopure https://timelinenutrition.com/DRLYON Forever Strong Summit Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/ Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon