Randy Spelling is related to TV royalty but he’s helping people find themselves through his work as a life coach! 
Jana and Randy go deep right away, and Randy opens up about not feeling like he was “enough” when growing up. 
We hear the story behind Randy’s catalyst moment for a major change, and we discuss the issue that creates a close bond between Jana and Randy… and that’s the hatred of small talk.  See omnystudio.com/listener for privacy information.

Thursday Therapy: High Vibe/Low Vibe

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

TV & Film

Relationships

Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor.
https://www.doubleornothingtwostep.com/ See omnystudio.com/listener for privacy information.

Perfecting the Turn

Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyenne.
Yasmine helps Jana understand how to use anxiety as a helpful tool, and she shares why you need to face a hard truth before you can get into a healthy relationship.   See omnystudio.com/listener for privacy information.

Thursday Therapy: The Good Anxiety

When a married person isn’t wearing their ring… what does it mean?? Jana and Kathryn discuss the symbolism of the wedding ring while getting into the Jennifer Lopez and Ben Affleck rumors. Jana reveals the emotional and personal reason behind why she stopped wearing her ring in her previous marriage.
Jana gets vulnerable when opening up about the negative comments she receives about being married multiple times, and hear why she’s grateful for her marriages that didn’t work out.  See omnystudio.com/listener for privacy information.

Put a Ring On It

Mark Erlich, a former carpenter who is now a Fellow at Harvard, gives us a look at the jobs market, and the ascendance of the “toolbelt generation.”
https://clje.law.harvard.edu/team/mark-erlich/ See omnystudio.com/listener for privacy information.

Are We Still Building?

Allan is back with Jana and ready to confirm some dating tips that can help you find the right guy! Jana, Kristen and Allan are hanging out with Thalia Ouimet, founder of a high end matchmaking agency called “We Met Through Thalia”. 
Jana opens up about how Allan REALLY reacted when she was trying to be sexy on Instagram.
And, we find out what happened when Jana’s ex asked her to help with his dating profile! See omnystudio.com/listener for privacy information.

Thursday Therapy: High Vibe/Low Vibe

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