PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

Save Your Receipt!  We will be offering bonuses for pre-orders ASAP.

GET MY FREE INSTANT POT COOKBOOK: 
https://www.chefaj.com/instant-pot-download

MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer:  This podcast does not provide medical advice.  The content of this podcast is provided for informational or educational purposes only.  It is not intended to be a substitute for informed medical advice or care.  You should not use this information to diagnose or treat any health issue without consulting your doctor.  Always seek medical advice before making any lifestyle changes.

Unlocking the Secrets of Longevity

To sign up for Drl Marbas' hypertension Summit:
https://drtalks.com/reversing-hypertension-summit/?uid=695&oid=67&ref=3767

Dr. Laurie Marbas unveils the secrets to a longer, healthier life in this enlightening session. Discover the five essential longevity levers that you can start measuring and improving today to significantly enhance your healthspan.

Dr. Marbas, renowned for her expertise in plant-based nutrition and holistic health, will guide you through key areas critical for lasting health and vitality:

1. Nutritional Biomarkers: Learn about essential blood tests and how a plant-based diet can optimize your health indicators.
2. Physical Fitness: Discover fitness assessments that reflect your health status and exercises to enhance your physical well-being.
3. Body Composition: Understand the role of body composition in longevity and the tools for measuring and improving it.
4. Stress and Mental Well-being: Explore effective strategies for assessing and mitigating stress to bolster your mental health.
5. Sleep Quality: Uncover methods to track and improve your sleep quality, a foundational aspect of longevity.

This session serves as an ideal primer to the Longevity Levers Workshop, where Dr. Marbas delves deeper into these topics, equipping you with actionable insights to transform your health journey.



Unlocking the Secrets of Longevity with Dr. Laurie Marbas

Hi!  I’m Chef AJ, the author of "Unprocessed", "The Secrets to Ultimate Weight Loss", and "Own Your Health".  This is where I interview interesting people and post my weekly Weight Loss Wednesdays.  I have been following a plant exclusive diet for over 40 years and I like to show people how to incorporate more fruits and vegetables into their diets in ways that are easy, delicious, and fun.  If you’d like to get in touch with me, my website is https://www.chefaj.com/. Thanks for stopping by my channel.  I’m Chef AJ and I make healthy taste delicious.

Health & Fitness

Elizabeth Mansur on her 74th Birthday! by Chef AJ

Elizabeth Mansur on her 74th Birthday!

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

You can also get your copies here but I won't be able to sign them:

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

Save Your Receipt!  We will be offering bonuses for pre-orders ASAP.

GET MY FREE INSTANT POT COOKBOOK: 
https://www.chefaj.com/instant-pot-download

MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer:  This podcast does not provide medical advice.  The content of this podcast is provided for informational or educational purposes only.  It is not intended to be a substitute for informed medical advice or care.  You should not use this information to diagnose or treat any health issue without consulting your doctor.  Always seek medical advice before making any lifestyle changes.

We are two doctors working as General Practitioners ( family physicians) and have created a podcast called 'In A Nutshell: The Plant-based Health Professionals UK Podcast'  in order to promote the evidence for plant-based nutrition to health care providers and the general public. 

Dr Clare Day has worked as an NHS GP in  a range of settings including community and prison healthcare, having qualified as a doctor in 2011. 

Prior to studying Graduate Medicine she studied Science Communication and Policy, joined the Civil Service and worked at HM Treasury as a Policy Advisor. 

She has been vegan for a number of years and is convinced of the benefits for long term health of eating whole food plant based. Explanations of how dietary change can help long term conditions is something she tries to put at the very centre of consultations with curious patients. She also does plant-based teaching for trainee GPs and colleagues. Like the rest of us she is learning everyday about food and health, and most importantly the barriers to change for individuals. With her podcast co-host GP Dr Daisy Lund, she hopes to bring on board more healthcare professionals and individuals to support patients in dietary change. 

Dr Daisy Lund is a practising GP with over 20 years’ experience of working in the NHS. She is a GP trainer and medical educator at Imperial College in London. 

Dr Lund has an interest in preventative medicine and holistic health and incorporates diet and lifestyle into her consultations. She has completed the Plant-Based Nutrition Certificate at the University of Winchester and is passionate about nutrition education for health care professionals. Together with a GP colleague, Dr Clare Day, she co-hosts ‘In a Nutshell’ the Plant Based Health Professionals UK podcast'.

Listen by following this link:

https://linktr.ee/inanutshellpodcast

And find out more about PBHP here:

https://plantbasedhealthprofessionals.com/

The BEST English Breakfast is a Vegan One with Plant-Based Dr. Clare Day and Dr. Daisy Lund

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

You can also get your copies here but I won't be able to sign them:

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

Save Your Receipt!  We will be offering bonuses for pre-orders ASAP.

GET MY FREE INSTANT POT COOKBOOK: 
https://www.chefaj.com/instant-pot-download

MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer:  This podcast does not provide medical advice.  The content of this podcast is provided for informational or educational purposes only.  It is not intended to be a substitute for informed medical advice or care.  You should not use this information to diagnose or treat any health issue without consulting your doctor.  Always seek medical advice before making any lifestyle changes.

Today’s event will be hosted by Chad Bonfiglio MS, MBA who has a background in molecular cellular biology, and unlike all too many in the sciences, actually enjoys speaking and interacting with people. Chad takes pride in being able to refine complex scientific topics into easily understandable language that anyone can understand.

Today we will be discussing the entire cancer care continuum from screening and diagnosis, to improving treatment outcomes through precision medicine, and how to better assess remission. There will be a brief presentation, followed by an open question and answer session.

A few of the specific topics that we will be discussing will include the following:
Cancer Screening: Has the holy grail of screening for multiple cancer types through a blood draw arrived and is it accurate?
Removing the Need for Surgical Biopsies: Does a surgical procedure still to be performed to diagnose cancer?

Improving Treatment Outcomes Through Precision Medicine: Is receiving the same trial and error based treatment as everyone else the only choice?

Making Sure You Are in Remission: Is infrequent medical imaging and non-specific bloodwork the only way to know if the cancer has returned?

Datar Cancer Genetics is an award winning global leader in blood based technologies that allows cancer to be accurately diagnosed, improves treatment outcomes, and better analyzes remission.

The company’s tests, which have received 3 FDA breakthrough designations, are available in over 40 countries and only require a simple blood draw that can be performed by any medical professional.

To learn more about Datar Cancer Genetics and their blood based oncology offerings visit DatarPGX.com or contact Chad Bonfiglio at ChadB@DatarPGX.com

Revolutionizing Cancer Diagnostics, Treatment and Remission Monitoring with a Simple Blood Draw

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

You can also get your copies here but I won't be able to sign them:

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

Save Your Receipt!  We will be offering bonuses for pre-orders ASAP.

GET MY FREE INSTANT POT COOKBOOK: 
https://www.chefaj.com/instant-pot-download

MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer:  This podcast does not provide medical advice.  The content of this podcast is provided for informational or educational purposes only.  It is not intended to be a substitute for informed medical advice or care.  You should not use this information to diagnose or treat any health issue without consulting your doctor.  Always seek medical advice before making any lifestyle changes.

To see Dr. Freeman virtually as a consultant: https://go.bicmd.com/FreemanA

Andrew M. Freeman MD, FACC, FACP joined National Jewish Health in Denver, CO after completing his training in Philadelphia at Temple University. Prior to that, he completed his internal medicine training at Brown University in Providence, Rhode Island. He completed medical school at SUNY Buffalo with research honors after graduating summa cum laude from Cornell University in Ithaca, NY. At National Jewish, he serves as the director of clinical cardiology and the director of cardiovascular prevention and wellness, and is an Associate Professor of Medicine.

Dr. Freeman also hosts a monthly Walk with a Doc program (https://walkwithadoc.org/join-a-walk/locations/denver/) in the Denver area where he volunteers his time to walk with patients on Saturday mornings to teach key health concepts, but also to explore using exercise as medicine for the greater good of the public. Finally, Dr. Freeman holds some leadership positions in the Colorado American College of Cardiology as well as at the national level, including founding chair of the Lifestyle and Nutrition Workgroup and has sat on the steering committee for the Cardiovascular Disease Prevention council and numerous other committees. He currently sits on the Science and Quality Committee and Digital Steering Committee. At National Jewish Health he started and oversees the Ornish Intensive Cardiac Rehab. He regularly publishes scholarly manuscripts on plant-based nutrition. An avid teacher and educator, Dr. Freeman teaches medical, physician assistant and pharmacy students regularly, and has hosted many community lectures and CME programs. He is a regular feature at VegFest Colorado and continues to expand his teaching and messages of prevention and wellness all over Colorado.

As a lifelong technology enthusiast and innovator, he is active in the medical technology space, regularly serving both the American College of Cardiology as a consultant and also helps medical startups with product and business strategy.

The Year In Plant 2024 with  Plant Based Cardiologist Andrew Freeman, M.D.

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

You can also get your copies here but I won't be able to sign them:

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

Save Your Receipt!  We will be offering bonuses for pre-orders ASAP.

GET MY FREE INSTANT POT COOKBOOK: 
https://www.chefaj.com/instant-pot-download

MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer:  This podcast does not provide medical advice.  The content of this podcast is provided for informational or educational purposes only.  It is not intended to be a substitute for informed medical advice or care.  You should not use this information to diagnose or treat any health issue without consulting your doctor.  Always seek medical advice before making any lifestyle changes.

Struggling with weight gain during menopause? You're not alone, and there's a reason behind it. Join Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician licensed in all 50 states and DC, as she reveals the hidden factors that cause weight gain during menopause and hints at powerful strategies to combat it.

Dr. Marbas will walk you through the surprising reasons why your body changes during menopause and why it's so easy to gain weight. Don't miss this opportunity to understand the science behind these changes and get a sneak peek at what you can do to manage your weight effectively.

Want to take control of your metabolism and achieve your weight loss goals? Sign up for our FREE masterclass, "5 Steps to Master Your Metabolism and Lose Weight," and start your journey to a healthier you today! Click the link below to reserve your spot:

Sign Up for the FREE Masterclass: https://drmarbas.lpages.co/mastermetabolism/

Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment.

If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey!

#Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving
Dr. Laurie Marbas is currently accepting patients. Visit https://drmarbas.com to learn more and schedule an appointment.

Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment.

If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey!

#Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving

Unlocking the Secrets of Longevity with Dr. Laurie Marbas

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