I am a super fan of today’s amazing guest, Dr. Tara Swart. A neuroscientist, former medical doctor, author of The Source, a faculty member at MIT and a trustee for the Lady Garden Foundation, Tara joins the show today to talk about where science and spirituality meet. She breaks down what it takes to actually make your dreams happen, how to cut down on overwhelming stress in your life and more.
 You can find show notes and more information by clicking here: https://bit.ly/3wB6TNe


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Ep #70: Visualization, How To Bring Your Dream into Reality and Combating Stress with Dr. Tara Swart

Are you ready to start living your best life today? Welcome to the Living Fully Podcast! Each week, join Mallory Ervin, wife, mom and entrepreneur, as she encourages you toward a life of joy and fulfillment.  She’ll be chatting with inspirational trailblazers like Jamie Kern Lima, who built a business from the ground up, and eventually sold it for $1 Billion dollars to Loreal. And legacy-leaving motivators that are close to heart, like her dad who has summited the 8 largest mountains around the world - even into his 60s.  You’ll be sure to walk away changed and equipped with the tools to live your fullest life. Mallory’s heart of big dreams took her a long way from growing up on a farm in Kentucky - from Miss America to the Amazing Race - and then all the way to writing a bestselling book and creating two multi–million dollar merchandise lines. Now, her mission is to motivate YOU to find your own version of living fully.  Here, we believe you have a choice in your legacy. So let’s start living it out today. Welcome to the Living Fully Podcast. www.malloryervin.com

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Welcome back to an intimate and heartfelt episode with Mallory, where she opens up about life, marriage, fashion, motherhood and more. Addressing questions directly from her listeners, Mallory’s authentic and candid responses provide an upfront and personal window into her world, offering valuable wisdom and practical advice for navigating various aspects of life.  
 Mallory delves into a range of topics in this episode! Listen in to hear more about… Gain valuable fashion advice and insight into Mallory’s bold style that reflects her vibrant personality.Discover practical tips for maintaining focus and productivity while juggling multiple responsibilities.Learn strategies for cultivating a positive mindset, handling negativity, and finding motivation during tough times.Get personal insights into Mallory’s journey into motherhood, her favorite self-care practices, and her perspective on living fully without comparison in the age of social media.
 Mallory’s authentic and heartfelt responses remind us of the power of connection, community and shared experiences in this special episode. Thank you for tuning in! Remember, each day is an opportunity to embrace life fully and celebrate the journey with authenticity and grace.  
 Click here to purchase All In, Mallory’s gift book that dives deeper in visualization and vision boards: https://rstyle.me/+0I8AxHyqpL97PCutaZcVvw 
 Instagram: https://www.instagram.com/livingfullyco 
 Website: https://livingfullyco.com/ 


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* Go to badlandsfood.com/LIVINGFULLY to learn how you can see incredible changes in your dog’s health!
* Visit armoire.style/LIVINGFULLY to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!


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86. Solo: Q&A: Let’s Talk Life!

Talking with the remarkable Marie Forleo was a dream come true! She inspires me daily to revisit how I spend my time since taking her course Time Genius a few years ago and I have never looked back! Marie is a renowned life coach and New York Times Bestselling author who shares her wealth of knowledge and practical strategies to inspire you to unlock your full potential and thrive in every aspect of your life.  
 In this episode, Marie unveils the secrets to unlock your true potential and live a life of purpose and fulfillment. Get ready to gain invaluable insights and actionable strategies that will transform the way you approach life and achieve your goals.  
 What to expect: Discover the power of self-awareness and how it fuels personal and professional growth.Learn proven strategies for effective time management to boost productivity and achieve your goals.Break free from indecision with Marie’s expert guidance on making clear, impactful choices. Explore how simplifying your life can amplify joy, success and overall well-being. 
 I can’t wait for this episode to be in your hands! Tune into this empowering conversation with Marie Forleo and embark on the journey towards a life filled with purpose and fulfillment.  Check out Marie Forleo’s Courses, like Time Genius, here: https://www.marieforleo.com/shop Read Everything is Figureoutable here: https://rstyle.me/+g8yHk_Oh4ZbfhxY4KmRHkg To Learn More about Marie, Click here: https://www.marieforleo.com/ 
 


Our Sponsors:
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* Get 15% off your order at happymammoth.com with code LIVINGFULLY at checkout.
* Go to badlandsfood.com/LIVINGFULLY to learn how you can see incredible changes in your dog’s health!
* Visit armoire.style/LIVINGFULLY to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!


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85. Marie Forleo: Mastering Self Awareness, Time Management, and Decision Making to Amplify Your Life

Are you ready for the ultimate adventure? This episode tackles the peak of human achievement! We're joined by my dad, the one and only, Gary Ervin, as he recounts his awe-inspiring conquest of the Seven Summits. Only about 500 people in the world have completed such a quest and his retelling of the story is just as unique as he is. It's a story that will leave you breathless, exploring not just the physical challenges but the mental grit required to achieve the seemingly impossible. And not only is Gary facing life threatening obstacles, he’s jotting down every detail of his travels along the way - documenting lessons for his grandkids. Get ready for a deep dive into Gary's unwavering determination, the hurdles he faced, and the wisdom he gained that will propel you towards reaching your own summits. 

In this episode, you’ll hear more about: 

- Gary's motivations for climbing and the wisdom he passes on to his grandchildren.
- Discover how Gary persevered through a hip replacement, health concerns, and even a global pandemic.
- Explore the unique challenges of Denali's extreme weight requirements and treacherous climbs..
- Learn about the meticulous preparation needed to tackle these monumental climbs.

Although this episode seemingly is all about mountaineering, Gary has so much more in store. What he calls “lessons to my grandkids” are lessons and practices I think we could all put into place regularly. Do the hard things. Set goals and persevere. Embrace the challenge. And motivation can come from many places but the best motivation is created from within. Plus so many more!! 

You can read more on Gary’s climbs here: https://garyclimbsmountains.com/

Our Sponsors:
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* Check out Recess and use my code LIVINGFULLY for a great deal: www.takearecess.com
* Get 15% off your order at happymammoth.com with code LIVINGFULLY at checkout.
* Go to badlandsfood.com/LIVINGFULLY to learn how you can see incredible changes in your dog’s health!
* Visit armoire.style/LIVINGFULLY to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today! 

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84. Gary Ervin: Lessons to Grandkids from the Seven Summits

From Instagram DMs to in-real-life friends, today’s pair is one for the books. Mallory is chatting with wife, mother, influencer, and co-founder of the elevated basics brand, nuuds, for a hilarious and touching conversation.

With over 2 million followers on instagram, Daryl Ann holds *nothing* back - including pregnancy test results live from the target bathroom. 

Tune in to hear:
Daryl-Ann’s path from med school, to chemistry teacher, to blogger and now entrepreneur
Their mutual love (and sometimes not so much) of motherhood
How Daryl-Ann’s faith drives her business mission + purpose
The vision behind the clothing empire, Nuuds, and
Why feeling scared shouldn’t stop you from your dreams

And while you’ll laugh a TON from this episode, you’ll also hear this consistent message from both gals: You have PERMISSION.

Permission to go for it, even when you’re insecure. Permission to feel your feelings and speak them aloud, even when they are difficult. Permission to not wear makeup when you just don’t have it in you to get it together that day. But sometimes, it just takes someone letting us know we CAN before we DO.

Follow Daryl Ann here: https://www.instagram.com/darylanndenner

Buy from her clothing line, Nuuds, here: https://www.nuuds.com/

Jefferson Bethke family book: https://jeffandalyssa.com/take-back-your-family/


Our Sponsors:
* Check out Claritin: www.claritin.com
* Check out Recess and use my code LIVINGFULLY for a great deal: www.takearecess.com
* Get 15% off your order at happymammoth.com with code LIVINGFULLY at checkout.
* Go to badlandsfood.com/LIVINGFULLY to learn how you can see incredible changes in your dog’s health!
* Visit armoire.style/LIVINGFULLY to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today! 

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83. Daryl-Ann Denner: Here’s Your Permission to Go For It

Get ready to GIGGLE from today’s episode. Mallory is sitting down with her husband, Kyle, as the pair answer questions that YOU asked.

From jail bonds to marriage, and everything in between, the 7-year married duo is not leaving anything on the table. They are covering things like: 

Who typically apologizes first
When did they know the other was ‘the one’
Who really kissed who first
Their best piece of marriage advice
And the question everyone is asking: Are they going to have a fourth child!
Seriously, you’ll be cracking up at their answers. And I’m sure you’ll see a bit of yourself in each of their stories. Tune in to see if your question was answered!

Our Sponsors:
* Check out Claritin: www.claritin.com
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* Go to badlandsfood.com/LIVINGFULLY to learn how you can see incredible changes in your dog’s health!
* Visit armoire.style/LIVINGFULLY to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today! 

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82. Kyle & Mallory Q+A: ‘Be Honest’

Living Fully with Mallory Ervin

Ep #70: Visualization, How To Bring Your Dream into Reality and Combating Stress with Dr. Tara Swart

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