although I love being in my social era - its important to reel it back to and spend time alone 

WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND

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in this episode you're hearing all about SUMMER 2024! ideas on how to make summer 2024 your best summer yet, summer trends, summer bucket list ideas, etc. listen along to hear how you can get in the right mindset and create countless memories! a fun episode that'll lift up your mood:)

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EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas

in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my life to get back on track! ALSO I talk a bit in the beginning of the episode about how I've been spending my spring! you can pick up some ideas to do with your friends :')

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CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from the mindset shift, to ideas you on how to have have more fun & spend your time, to the types of people you should surround yourself with, this light hearted episode will have you feeling inspired & uplifted by the end of it!

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* Check out Athletic Greens and use my code abetteryou for a great deal: athleticgreens.com
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HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life

in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES!

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WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!

this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day! 

Our Sponsors:
* Check out Athletic Greens and use my code abetteryou for a great deal: athleticgreens.com
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WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND

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