Do you ever find yourself trapped in the all-or-nothing mindset when it comes to your health? You dive into a program, giving it your all, but when life throws curveballs, it's hard to keep up. Eventually, you might feel like giving up altogether.
Many people get caught in this cycle, unable to see alternative paths to achieving and maintaining good health. Today we go over what's behind the all or nothing and what you can do!
 
Mentioned in this episode:


#111 | Weight Loss Without the All-or-Nothing Approach: Healthy Habits & Shifting Mindset for Women over 40 with Dr. Jessie, D.C.

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? 
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Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
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On this podcast, you will find answers to questions like:
-How to eat better? 
-How to feel better?
-How to have more energy?
-How to lose weight? 
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
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In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. 
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My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life.  If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
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Hi,  I’m Michele Riechman, a mom of 4 & military spouse.   I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.  
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My health has been a journey for me.  After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.  
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Then after my third child, I started to slowly regain the weight that I had lost.  I remember going up a flight of stairs and being out of breath.  This was a wake-up call and made me reprioritize my health.  Through quick workouts and basic nutrition, I kept things simple and stayed consistent.  Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
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On top of this,  just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve.
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So, I’m here to encourage you to find simple ways to take control of your health. 
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I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
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If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.

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Nutrition

Fitness

Health & Fitness

Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals.
- Overemphasizing cardio - Missing strength training- Avoiding burnout - Importance of including flexibility - Tuning into your body's needs
 
Mentioned in this episode:


#119 | Avoid These 5 Common Workout Mistakes for Women Over 40 {Get in Shape & Lose Weight}

Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries.
 
Mentioned in this episode:


#118 | Have a Stronger Core: Strengthen Your Abs and Back and Preventing Back Injuries

Are you ready to make this summer all about intentional health?
Today, I'll walk you through my healthy summer routine and inspire you to focus on what matters in every corner of your life, from movement and exercise to nutrition and self-care.
Let's step into summer with purpose and intention!
Mentioned in this episode:


#117 | My Healthy Summer Routine: Exercise, Movement, Nutrition, and Self-Care for Women over 40

Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey.
In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the right muscles, we'll explore how good form builds a solid neural pathway and enhances functional movements for everyday life.
I also walk you through the ins and outs of a proper squat, helping you unlock the full potential of your workouts while staying within your body's limits.
Mentioned in this episode:


#116 | Squat Like a Pro {Why Form Is Everything in Exercise for Women Over 40}

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about:
Gut health
Stresses impact on the body
Herbal support for gut health
Herbal support for perimenopause and menopause
Mentioned in this episode:


#111 | Weight Loss Without the All-or-Nothing Approach: Healthy Habits & Shifting Mindset for Women over 40 with Dr. Jessie, D.C.

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