If you’ve ever trained for a marathon then you know that sacrifices have to be made in order to achieve that goal. You have to put in a lot of hours on the weekends running in the cold. You have to give up time with your family and friends. You are more than willing to sacrifice these things in order to run that race. How about when it comes to losing weight? What are you willing to sacrifice in order to hit your weight loss goal? In this episode, I take a deep dive into the kinds of sacrifices we all have to make in order to lose weight and keep it off.
The post 221. What Are You Willing to Sacrifice to Lose Weight? appeared first on Running Lean with Patrick McGilvray.

221. What Are You Willing to Sacrifice to Lose Weight?

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When most people set goals for themselves, they think small.
They set goals that feel doable, safe, and comfortable, goals that won’t cause them too much suffering if they don’t achieve them.
But is this really what you want for yourself?
Not me.
I want to set goals that feel scary, uncomfortable, and impossible.
In this episode I explain why you shouldn’t be setting small, easily-achievable goals, but instead working on achieving impossible goals.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
The post 232. Achieving Impossible Goals appeared first on Running Lean with Patrick McGilvray.

232. Achieving Impossible Goals

It’s that time of the year again!
The kids are out of school, the weather is amazing, and you are going on vacation.
But you might be worried because in the past, going on vacation meant going off the rails.
You’re on vacation so you just want to have fun, right?
You deserve to live a little!
If this means coming home 10lbs heavier and hating yourself…is it really all that fun?
In this episode of the podcast, I’ll offer up some helpful tips for sticking to your plan – even on vacation – so you can come home feeling good about yourself.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
The post 231. Replay: Sticking to Your Plan – Even on Vacation appeared first on Running Lean with Patrick McGilvray.

231. Replay: Sticking to Your Plan – Even on Vacation

For a lot of runners, the off-season can be a challenging time.
You’ve finished your races, the next training cycle won’t start for another 4-6 weeks, and you might feel like you’re in limbo until then.
Here’s the thing, the way you approach the off-season is just as important as the training season itself.
It’s so important that what you do in the off-season can often make or break your next race.
So today, what to do in the off-season as a runner to ensure you start your next training cycle on the right track.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
The post 230. What to Do in the Off-Season appeared first on Running Lean with Patrick McGilvray.

230. What to Do in the Off-Season

One of the big keys to achieving anything significant in your life – losing weight and keeping it off, running a marathon – is confidence.
Being confident that you can accomplish something big will make that accomplishment practically inevitable.
The opposite is also true however – a severe lack of confidence will make it basically impossible to reach that big goal.
So how do you get more confidence? Well, you are in luck because that’s what’s on the agenda here today.
In this episode, I explain what confidence is, how it might just be the game-changer you’re looking for, and how to have more confidence now.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
The post 229. How to Have More Confidence Now appeared first on Running Lean with Patrick McGilvray.

229. How to Have More Confidence Now

This past weekend was the biggest running event of the year here in Cincinnati – Flying Pig Weekend!
I did a lot of racing this weekend and let’s just say that things did not all go as planned.
But despite dealing with some very challenging situations, the whole weekend was a huge success, both for the city and for me personally.
Today on the podcast, I share my experiences in dealing with all the challenges and all the lessons learned Cincinnati Flying Pig weekend.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
The post 228. Lessons Learned Flying Pig Weekend appeared first on Running Lean with Patrick McGilvray.

221. What Are You Willing to Sacrifice to Lose Weight?

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