Positive Psychology applied to the shortness of life. A masterclass episode on living wider and deeper with psychologist and author Jodi Wellman.
We cover:

The walking dead vs astonishingly alive

Overcoming habits and autopilot living

Regret avoidance and controlling your life

Useful positivity vs toxic positivity


As they say "Get busy living, or get busy dying".
Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day.

Jodi Wellman

Book - You Only Die Once


Website - Four Thousand Mondays


Quiz - How dead or alive are you?


Insta - @FourThousandMondays



Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Watch the pod - YouTube (Growth Mindset)


Mail - GrowthMindsetPodcast(at)gmail.com

Insta - SamJam.zen



Chapters
00:00 The Shortness of Life
01:23 Defining a Growth Mindset
02:27 Preventing Regrets and Shaping Your Life
04:40 Exploring the Regret Avoidance Bucket List
10:12 Prioritizing Adventure and Novelty
15:12 Overcoming Habits and Autopilot Living
19:17 The Power of Positivity and Potential
24:38 The Astonishingly Alive Model 
28:56 Creating Conscious Routines and Rituals
39:56 Honoring Life's Fragility and Impermanence 
42:42 Shaking Up the Snow Globe of Everyday Life
49:31 Abandoning What No Longer Serves You
49:31 Consistent Reminders and Psychological Tricks
49:31 Overcoming the Illusion of Personal Specialness
49:35 Earliest Memory
50:48 Kindest Thing
52:12 Send Off
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You Only Die Once w/ Jodi Wellman

Feed your psychology nerd.

Build motivation, resilience, and intelligence - using science and hard work. Embrace the challenges that build real rewards with the Growth Mindset.

Wishing and believing will not manifest your dreams:
__ 1 __ Leave your inner chakra at the door
__ 2 __ Put down the astrology chart
__ 3 __ Stop waiting for something or someone to fix your life

Create the life you want ... yourself.

- - -

With over 8 million downloads, this is your hub for deep dives into mindsets and the science of positive psychology and self-improvement.

Episodes equip you with the tools to shift your perspective. From the latest science to timeless wisdom, we feature transformative stories and world-renowned experts.

We focus on resilience, optimism, gratitude, and the incredible power of mental flexibility that Carol Dweck discovered within the growth mindset.

- - -

Host Sam Webster Harris has launched several businesses, travelled the world, and nearly died a few times.

An investor in over 100 businesses he balances his sensible side with curious adventure. Activities completed:

- Visiting North Korea
- Hitch-hiking across Kazakhstan
- Himilayas Mountain Guide
- Finished an Ultramarathon with a broken leg (not advised)

Let his insatiable appetite for learning, self-improvement, and psychology guide your journey.

The Growth Mindset podcast is the home for big dreamers who take responsibility for making them happen. If you enjoy thinkers such as Andrew Huberman, Tim Ferriss, Brene Brown, or Lex Fridman you'll love this show.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Social Sciences

Science & Medicine

Science

Self-Improvement

Manipulation tactics that work - Irrational behaviours that don't - Prediction Fallacies we fall for.
In this episode, we dive further into our series on cognitive biases and how they cloud our judgement.
Studying applied psychology we can learn how we get manipulated by companies and start to protect ourselves from our own irrationality.
Take homes:

How to protect ourselves against pricing tactics

Reduce irrational decisions

Build awareness of truth

Reduce unpleasant surprises

Make better investments


If you enjoy this episode it's part of a series on cognitive biases worth checking out:


Ego Blindspots: 9 Cognitive Biases to Avoid - [May 7th]

[You are here]


Sponsor - Cozy Earth
Luxury Bamboo sheets and Loungeware that become softer the more you use them.
35% off code 'GROWTH' - CozyEarth.com

Sponsor - LinkedIn Jobs
Promote your job for free to over 1 billion professionals.
LinkedIn.com/Growth

Discussed links

Trump given 1% chance of Nominate - 2015 report

Forbes - Any Monkey Can Beat the Market


Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Watch the pod - YouTube (Growth Mindset)


Mail - GrowthMindsetPodcast(at)gmail.com

Insta - SamJam.zen



Chapters
00:00 SECTION - Framing effects
00:01 #1 Anchoring Bias
02:54 The Opposite Strategy
04:59 #2 Framing Effect
08:06 #3 Decoy Effect
10:45 SECTION - Irrational 
10:47 #4 Gambler's Fallacy
16:45 #5 Sunk Cost Fallacy
19:21 SECTION - Bad Prediction Flaws
19:55 #6 Overconfidence Bias
21:30 #7 Information Bias
25:34 Send Off
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Financially Flawed: 7 Behaviour Traps - Cognitive Biases pt.2

Unusual yet important questions you should ask yourself.
We steal some of the best questions and ideas from different domains that you can try applying to your own life.

What is a life worth living

Healthy vs toxic aspirations

How to abandon what doesn't serve you

The illusion of self-importance


Our guest today is Jodi Wellman the author of "You Only Die Once" and a source of positive ideas from her work in Applied Positive Psychology.
Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day.
As they say "Get busy living, or get busy dying".

Sponsor - Cozy Earth
Luxury Bamboo sheets and Loungeware that become softer the more you use them.
35% off code 'GROWTH' - CozyEarth.com

Sponsor - LinkedIn Jobs
Promote your job for free to over 1 billion professionals.
LinkedIn.com/Growth

Jodi Wellman

Book - You Only Die Once


Website - Four Thousand Mondays


Quiz - How dead or alive are you?


Insta - @FourThousandMondays



Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Watch the pod - YouTube (Growth Mindset)


Mail - GrowthMindsetPodcast(at)gmail.com

Insta - SamJam.zen



Chapters
00:00 Importance of good questions
01:40 Net-promoter score - Would you recommend your life?
07:24 Abandoning What No Longer Serves You
10:33 Consistent Reminders and Psychological Tricks
14:26 Overcoming the Illusion of Personal Specialness
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Unusual Questions to Build Insight w/ Jodi Wellman

How your brain creates movement and why it's interesting.
We learn about the movement control centre of the brain, how it is a leading indicator for brain and cognitive health in general and how to optimise it.
Important topics

How does the motor cortex work exactly

How to improve reflexes

Repair damage and rewire brain circuits

How alcohol and cannabis affect the brain


If you like understanding yourself or you want to become a pro athlete or musician the episode is a great place to geek out.

Sponsor - Cozy Earth
Luxury Bamboo sheets and Loungeware that become softer the more you use them.
35% off code 'GROWTH' - CozyEarth.com

Sponsor - LinkedIn Jobs
Promote your job for free to over 1 billion professionals.
LinkedIn.com/Growth

Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Watch the pod - YouTube (Growth Mindset)


Mail - GrowthMindsetPodcast(at)gmail.com

Insta - SamJam.zen



Chapters
00:00 Why the motor cortex makes you cool
02:25 How the Motor Cortex was discovered
04:09 The areas and functions of the motor cortex
07:02 Mentality and Physicaly Link
08:45 Motor Function Impairment and Physical Rehab
11:36 Why you might be a bit Uncoordinated
13:54 Developmental Variation and mindset
14:52 How alcohol and Marijuana impact brain Health and Coordination
17:38 Reflexes and professional training
20:41 Why 10,000 hours makes sense
22:06 Reactions that don't require your brain
24:33 How physical movement affects mental thought
26:43 Wrap up
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Zen and the Art of Motor Cortex Maintenance

The pillars of a happy life lead to increased satisfaction instead of having opposing priorities fight it out.
By treating work and life as opposing forces we inevitably end up tipping the scales the wrong way. We can't always subscribe time evenly and things get out of whack.
We find there is a much better way by examining the term itself 'Work-life balance".
This episode will not only help you find better harmony with your different life projects but also help your awareness and mindsets to the choices you make.

Advert - Cozy Earth
Luxury Bamboo sheets and Loungeware that become softer the more you use them.
35% off code 'GROWTH' - CozyEarth.com

Infinite Play - Nat Eliason
This episode was inspired an article from Nat Eliason and his brilliant newsletter Infinite Play - I highly recommend subscribing.

Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Watch the pod - YouTube (Growth Mindset)


Mail - GrowthMindsetPodcast(at)gmail.com

Insta - SamJam.zen



Chapters
00:00 Importance vs Dangers of "balancing"
01:56 The number of heartbeats in your life
03:00 Why is finding Balance so complicated
03:50 The importance of words and language
06:50 When balance creates problems
07:50 The pillars of a happy life
09:00 Our obsession with good and bad instead of priorities
11:14 Seeking long-term enjoyment
13:10 Creating satisfaction whilst minimising sacrifice
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Work-Life Battle: Why "Balancing" Fails & What Works Instead

Avoid the partnership traps everyone falls into and select and build strong relationships, that last.
Matt Higgins is an incredibly successful serial entrepreneur and Shark Tank investor with a personal fortune +$150 million dollars. The unspoken ingredient to his success is relationships.
We learn about:

Relationship dynamics in successful business ventures

Avoiding pitfalls in partner selection

The importance of shared values

Humility and appreciation for different traits


This episode covers the importance of shared values over identical ones, strategies for aligning values in professional settings, and the impact of shared visions in business success.
Matt offers practical advice on avoiding pitfalls in partner selection and cultivating strong relationships in competitive environments. Learn from his experiences at the helm of a leading investment firm and how to evaluate partnership potential for long-term success.

Advert - Cozy Earth
Luxury Bamboo sheets and Loungeware that become softer the more you use them.
35% off code 'GROWTH' - CozyEarth.com

Matt Higgins

VC Firm - RSE Ventures


Insta - @MHiggins


X - @MHiggins


LinkedIn - Matt Higgins RSE


Book - Burn The Boats



Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Watch the pod - YouTube (Growth Mindset)


Mail - GrowthMindsetPodcast(at)gmail.com

Insta - SamJam.zen



Chapters
00:00 Rates of relationship failure
02:50 Arranged Marriages in Bangladesh and burning the boats
06:43 Identical vs Shared Values
10:33 How do you know someone is the one?
12:24 Attachment Styles and Self-Awareness
17:57 How do you mentor a CEO to become more self-aware?
19:15 Wrap up
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You Only Die Once w/ Jodi Wellman

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