A Zen Mind Guided Meditations

A Zen Mind Guided Meditations episodes:

• 05.15.2024

  Release Resistance & Trust the Process - Guided Meditation

  What did you think of this meditation? Send me a text! This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling...

  
• 05.08.2024

  Self Guided Silent Meditation

  What did you think of this meditation? Send me a text! This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate...

  
• 05.01.2024

  Discard Your Regrets & Worries - Guided Meditation

  What did you think of this meditation? Send me a text! This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate...

  
• 04.26.2024

  Disconnect Before Sleep - Guided Sleep Meditation

  What did you think of this meditation? Send me a text! This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy...

  
• 04.18.2024

  Surrender to the Stillness Within - Guided Meditation

  What did you think of this meditation? Send me a text! This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and...

  
• 04.11.2024

  Come Home to Yourself - Guided Meditation

  What did you think of this meditation? Send me a text! In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly...

  
• 04.05.2024

  Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation

  What did you think of this meditation? Send me a text! So often, we neglect our own well-being in the pursuit of endless tasks and obligations.  We forget how important it is to take time for ourselves to decompress, to...

  
• 03.28.2024

  Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation

  What did you think of this meditation? Send me a text! This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe....

  
• 03.21.2024

  Illuminate Your Day - Morning Meditation Energize, Connect & Receive

  What did you think of this meditation? Send me a text! Morning is the perfect (and most powerful time!) where you get to decide how you chose to step into your day. During these 8 minutes, you'll be guided into...

  
• 03.15.2024

  The Breath of Love: Guided Belly Breathing Meditation

  What did you think of this meditation? Send me a text! This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be...

  
• 03.06.2024

  EFT Tapping Meditation for Self Love - You Are Enough!

  What did you think of this meditation? Send me a text! Please read if you are new to EFT Tapping! Welcome to this EFT (Emotional Freedom Technique) Tapping guided meditation. This tapping meditation is meant to help you release any...

  
• 02.28.2024

  Accept All That Is : Guided Meditation for Blissful Acceptance

  What did you think of this meditation? Send me a text! In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or imperfections in our life....

  
• 02.21.2024

  Reignite Your Inner Flame: Guided Meditation

  What did you think of this meditation? Send me a text! This meditation will help you transform from existing to thriving. Whether you're seeking to reignite your creativity, overcome challenges, or simply find more joy in your everyday life, this...

  
• 02.21.2024

  Become the Master of Your Mind: Guided Meditation

  What did you think of this meditation? Send me a text! This guided meditation was created to help guide your journey, of becoming the master of your mind. In this meditation, you'll focus on becoming fully present, tuning into your...

  
• 02.07.2024

  Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation

  What did you think of this meditation? Send me a text! (Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store...

  
• 02.07.2024

  Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation

  What did you think of this meditation? Send me a text! (Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We...

  
• 01.31.2024

  3 Minute Mindfulness Meditation for Everyone, Everywhere

  What did you think of this meditation? Send me a text! This 3 minute guided meditation is designed for all individuals, regardless of experience level. This brief yet powerful mindfulness session invites you to find tranquility in the present moment,...

  
• 01.18.2024

  Focus, Clarity, & Powerful Positivity - Guided Meditation

  What did you think of this meditation? Send me a text! This powerful meditation will guide you through layers of awareness, into a deep state of focus. Allowing you to unlock blissful clarity, while cultivating a powerful vibration of  positivity....

  
• 01.14.2024

  Welcome To A Zen Mind Guided Meditations

  What did you think of this meditation? Send me a text! Welcome to A Zen Mind - meditations for everyone, everywhere. Join me on a journey of self-discovery, relaxation, healing, mindfulness, and inner peace. With dozens of unique, ad free...

  
• 01.13.2024

  Strength & Grounding During Uncertain Times - Guided Meditation

  What did you think of this meditation? Send me a text! This meditation serves as a sanctuary of support, allowing you to tap into your inner strength and resilience, as you navigate the ebb and flow of life. During this...

  
• 12.27.2023

  Reflection & Renewal - New Years Guided Visualization Meditation

  What did you think of this meditation? Send me a text! This guided visualization was created with the energy of new year (or any  new beginning) in mind. Through reflection, release, and renewal, this meditation will guide you through purposeful...

  
• 12.21.2023

  A Holiday Metta Meditation - Guided Loving-Kindness Visualization

  What did you think of this meditation? Send me a text! This guided loving-kindness metta visualization is set in a cozy, quaint holiday town. As you stroll the streets of the snowy village, you take a few moments to recognize...

  
• 12.16.2023

  4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset

  What did you think of this meditation? Send me a text! Have you ever felt like you just don't have the time to meditate? This 4 minute meditation has been created so that no matter where you are, what time...

  
• 12.06.2023

  Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization

  What did you think of this meditation? Send me a text! This immersive guided visualization will lead you to a healing oasis within, as you submerge yourself into the soothing embrace of the Earth's natural hot springs - a haven...

  
• 11.30.2023

  Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation

  What did you think of this meditation? Send me a text! We all are faced with decisions each and every day. Some big, some small, and some carry more weight than others, but one things remains the same - offering...

  
• 11.25.2023

  Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation

  What did you think of this meditation? Send me a text! Nadi Shodhana Pranayama, also known as alternate nostril breathing, is an ancient yogic breathing technique, designed to harmonize the subtle energy channels in the body - promoting a sense...

  
• 11.16.2023

  10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation

  What did you think of this meditation? Send me a text! Gift yourself these next 10 minutes for a journey inward, to explore and embrace your inner peace. This guided meditation will help you to experience a harmonious release of...

  
• 11.09.2023

  Nurture Your Inner Light - Self Love & Compassion Guided Meditation

  What did you think of this meditation? Send me a text! This guided meditation offers you the time and space to give yourself the unconditional love and compassion that you deserve. This journey inward will help to guide you towards...

  
• 11.01.2023

  Awaken Your Energy: Full Chakra Balancing Meditation

  What did you think of this meditation? Send me a text! This meditation serves as a special time for you to enter into your personal sacred space, and embark on this journey to awaken and balance your seven chakras. This...

  
• 10.25.2023

  Let go of Limiting Beliefs - Guided Meditation

  What did you think of this meditation? Send me a text! We all have beliefs in our minds or hearts that limit us. Perhaps they are beliefs about our worth, our potential, or capabilities, or something different. These beliefs tend...

  
• 10.18.2023

  Healing & Grounding Meditation for Anxiety, Stress, Panic

  What did you think of this meditation? Send me a text! Anxiety and stress can be be signs that you have lost the present moment, by becoming caught up in the future, or the past. This meditation will help to...

  
• 10.15.2023

  7 Minute Morning Miracle - Welcome a New Day Guided Meditation

  What did you think of this meditation? Send me a text! This morning meditation provides you with a few moments of mindfulness, positivity, intention, and gratitude, as you graciously welcome the beautiful energy of a new day. During this meditation,...

  
• 10.04.2023

  Release Everything, and Flow - Guided Visualization

  What did you think of this meditation? Send me a text! This guided visualization meditation will allow you to experience a profound journey of emotional liberation and renewal. Using the soothing Ujjayi breath, this time will help you to immerse...

  
• 09.28.2023

  Deep Breathing : Guided Breathwork Meditation

  What did you think of this meditation? Send me a text! This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your...

  
• 09.19.2023

  Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness

  What did you think of this meditation? Send me a text! This meditation will allow you to embark on an incredible journey of self-discovery and spiritual awakening . This transformative experience begins by harmonizing your chakras, before unifying your energy,...

  
• 09.14.2023

  Soothe Your Nerves - 5 min Meditation for Nervousness

  What did you think of this meditation? Send me a text! Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, feeling nervous is completely...

  
• 09.06.2023

  A Moment of Peace - Grounding Meditation for Busy People

  What did you think of this meditation? Send me a text! This short guided meditation was created to fit perfectly into your busy day. Amidst the hustle of our lives, it is important to offer ourselves a few moments of...

  
• 08.31.2023

  Morning Meditation for Positive Mindset

  What did you think of this meditation? Send me a text! Begin your day with this short, effective, calm, and empowering morning meditation. This guided meditation was created to set the perfect tone for your day ahead, granting you the...

  
• 08.24.2023

  Awaken Confidence: Guided Visualization for Confidence & Self Assurance

  What did you think of this meditation? Send me a text! This guided visualization will serve as a transformative journey of self discovery as you unlock your inner confidence. This visualization immerses you into the enchanted garden within your own...

  
• 08.17.2023

  Strength & Healing Within - Guided Meditation for Coping with Depression

  What did you think of this meditation? Send me a text! This guided meditation is for anyone who is struggling with feelings of depression. This soothing and healing visualization takes you to the Healing Lake, where you will find solace,...

  
• 08.10.2023

  Deep Muscle Healing: Guided Meditation for Stress & Tension Relief

  What did you think of this meditation? Send me a text! Whether you're winding down before bed, or seeking a moment of tranquility during the day, this meditation is here to support you, guiding you through deep muscle healing. This...

  
• 08.02.2023

  Before You Sleep - 10 Minute Gratitude Meditation

  What did you think of this meditation? Send me a text! This meditation is perfect for seeking the transformative power of practicing gratitude before drifting off to sleep. Unlike other affirmation-based practices, this time is meant to simply help guide...

  
• 07.26.2023

  Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace

  What did you think of this meditation? Send me a text! Sleep Version -  this meditation has no closing, and ends with  30 min + of  fading music. This can be used for sleep, or for a longer meditation and...

  
• 07.26.2023

  Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace

  What did you think of this meditation? Send me a text! Non Sleep Version: This meditation has been created to help you journey into the depths of your being, guiding you to discover your enchanting Inner Sanctuary. A haven of...

  
• 07.22.2023

  Forgive Yourself: Releasing Guilt & Shame - Guided Visualization

  What did you think of this meditation? Send me a text! This  transformative guided visualization is for anyone searching for self-healing and inner liberation.  This meditation encourages you to release the burdens of guilt and shame that weigh upon your...

  
• 07.13.2023

  Purely Present Moment - Guided Meditation

  What did you think of this meditation? Send me a text! This guided meditation was created to help you experience the blissful, healing and restorative benefits of meditation. This time is simply about the pure, present moment. Deeply relaxing you...

  
• 07.06.2023

  5 Minute Soothing Meditation

  What did you think of this meditation? Send me a text! This meditation is for anyone who needs a quick moment of mindfulness and calm during their day. Whether you are in the midst of a busy day, experiencing a...

  
• 06.29.2023

  10 Minute Loving Kindness Guided Meditation

  What did you think of this meditation? Send me a text! This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others. When practiced regularly, these meditations...

  
• 06.21.2023

  Healing from Heartbreak - Guided Meditation Visualization

  What did you think of this meditation? Send me a text! This gentle & loving meditation was created for anyone who is experiencing a heartbreak. While heartbreak looks & feels different for everyone, the common denominator is that this is...

  
• 06.08.2023

  Align with Your Higher Self - Guided Meditation

  What did you think of this meditation? Send me a text! Your higher self is the part of you that can be defined as your true self- past the physical, past the noise -  it is the part of you...