Calm The Bleep Down Meditation & Mindfulness

By Méditation

Alternative Health Religion & Spirituality Spirituality

What's Calm The Bleep Down Meditation & Mindfulness about?

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

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Calm The Bleep Down Meditation & Mindfulness episodes:

05.03.2024
Plan B - Meditation
Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be...
04.29.2024
Self Discipline - Meditation
Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by...
04.26.2024
Riding the Wave - Meditation
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain...
04.22.2024
Believing Good Things Will Happen - Meditation
Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical...
04.19.2024
Moving Forward - Meditation
Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of...
04.15.2024
Letting Go - Meditation
Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but...
04.12.2024
Entering The Present Moment - Meditation
Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath...
04.08.2024
Abundance of Gratitude - Meditation
In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room...
04.07.2024
Sitting In Silence - Meditation
When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into...
04.05.2024
Sitting In Silence - Meditation
When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into...
04.01.2024
Believe In The Possibility - Meditation
So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have...
03.29.2024
The Gap - Meditation
In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel...
03.25.2024
Imagine Something Better - Meditation
So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate...
03.22.2024
Return To Balance - Meditation
As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens...
03.18.2024
Observing Thoughts - Meditation
When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.
03.15.2024
Awareness - Meditation
When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar...
03.11.2024
Dealing With Disappointment - Meditation
The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to...
03.08.2024
Time To Relax - Meditation
When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure...
03.04.2024
Healing Breath - Meditation
Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that...
03.01.2024
Forgiving Yourself - Meditation
As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that...
02.26.2024
Re-Wiring Your Mind - Meditation
We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our...
02.23.2024
Befriending the Inevitable Meditation
As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier...
02.19.2024
Starting Over Meditation
Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering,...
02.16.2024
Future Self Meditation
We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used...
02.12.2024
Connecting With the True Self Meditation
When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves...
02.09.2024
Gratitude and Abundance - Meditation
When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found...
02.05.2024
Pushing Past Resistance - Meditation
Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up...
02.02.2024
I Am Meditation
The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we...
01.29.2024
Breath and Body Scan Meditation -
In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each...
01.26.2024
Meditation On Avoidance
In this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote from Eckhart Tolle.
01.22.2024
Meditation on Acceptance
In this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it is right...
01.19.2024
Meditation For Self Control
In this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's world. We hope this episode helps provide some...
01.15.2024
Meditation for Self Doubt
In this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.
01.12.2024
Facing Fear - Meditation
Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of...
01.08.2024
Riding The Wave - Meditation
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain...
01.05.2024
Believing Good Things Will Happen - Meditation
Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical...
01.01.2024
Moving Forward - Meditation
Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of...
12.29.2023
Letting Go - Meditation
Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but...
12.25.2023
Entering The Present Moment - Meditation
Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath...
12.22.2023
Abundance of Gratitude - Meditation
In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room...
12.18.2023
Sitting in Silence - Meditation
When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into...
12.15.2023
Believing in Possibility - Meditation
So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have...
12.11.2023
The Gap - Meditation
In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel...
12.08.2023
Creating A Better Future - Meditation
So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate...
12.04.2023
Regaining Balance - Meditation
As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens...
12.01.2023
Observing Thought - Meditation
When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.
11.27.2023
Awareness - Meditation
When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar...
11.24.2023
Moving Past Disappointment - Meditation
The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to...
11.20.2023
Relax - Meditation
When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure...
11.17.2023
Higher Vibration - Meditation
Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and...

What's Calm The Bleep Down Meditation & Mindfulness about?

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Calm The Bleep Down Meditation & Mindfulness episodes:

Plan B - Meditation

Self Discipline - Meditation

Riding the Wave - Meditation

Believing Good Things Will Happen - Meditation

Moving Forward - Meditation

Letting Go - Meditation

Entering The Present Moment - Meditation

Abundance of Gratitude - Meditation

Sitting In Silence - Meditation

Sitting In Silence - Meditation

Believe In The Possibility - Meditation

The Gap - Meditation

Imagine Something Better - Meditation

Return To Balance - Meditation

Observing Thoughts - Meditation

Awareness - Meditation

Dealing With Disappointment - Meditation

Time To Relax - Meditation

Healing Breath - Meditation

Forgiving Yourself - Meditation

Re-Wiring Your Mind - Meditation

Befriending the Inevitable Meditation

Starting Over Meditation

Future Self Meditation

Connecting With the True Self Meditation

Gratitude and Abundance - Meditation

Pushing Past Resistance - Meditation

I Am Meditation

Breath and Body Scan Meditation -

Meditation On Avoidance

Meditation on Acceptance

Meditation For Self Control

Meditation for Self Doubt

Facing Fear - Meditation

Riding The Wave - Meditation

Believing Good Things Will Happen - Meditation

Moving Forward - Meditation

Letting Go - Meditation

Entering The Present Moment - Meditation

Abundance of Gratitude - Meditation

Sitting in Silence - Meditation

Believing in Possibility - Meditation

The Gap - Meditation

Creating A Better Future - Meditation

Regaining Balance - Meditation

Observing Thought - Meditation

Awareness - Meditation

Moving Past Disappointment - Meditation

Relax - Meditation

Higher Vibration - Meditation

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