It's no secret that I love fall. I love fall fashion, fall activities, seasonal food, pumpkin spice coffee and even the weather. But once Halloween passes and the temperature drops below 60, I find myself being affected by seasonal depression. During the fall and winter, I struggle a lot mentally. I have an extremely hard time getting out of bed, staying motivated, socializing...and my energy is at an all-time low. 



In today's episode, I explain what seasonal depression is, my experience with it, how to improve your mental health during the fall and winter as well as some products to buy that can help combat seasonal depression. 



This episode is sponsored by Dipsea

To get 30 days of full access for free go to dipseastories.com/TNTC



products mentioned in this episode: https://www.amazon.com/shop/influencer-b74cda50/list/WJX7FHF9OC9X?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-b74cda50_PQC55KSYNSZ5V4168DR3



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84: Hot Girls Have Seasonal Depression

I’ve always been vocal about my emotions and my thoughts but I never felt like I was being heard. I’ve been told way too many times, “You are so sensitive” or “You’re too much.” Trying Not to Care is my not-so-personal diary where I share anything and everything. I share my thoughts and experiences with friendship breakups, bad relationships, navigating my 20s, quitting my job, following my dreams and more. Tune in every Monday for a quick therapy session with me.  
 Follow Ashley on Instagram and TikTok Instagram: @ashleycorbo (https://www.instagram.com/ashleycorbo/) @tryingnottocarepodcast (https://www.instagram.com/tryingnottocarepodcast/)  TikTok: @lilbabyaries (https://www.tiktok.com/@lilbabyaries) @tryingnottocarepodcast (https://www.tiktok.com/@tryingnottocarepodcast) 
 


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I hope you heal from the things no one ever apologized for.

This episode is for anyone who has been hurt by someone and has struggled to move on because there was never any apology or closure. Today we’re talking about moving on without an apology and healing with or without that person. 




Trying Not to Care is sponsored by Betterhelp. Visit betterhelp.com/TNTC to get 10% off your first month 




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Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

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If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form




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Produced by Dear Media

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Moving on Without an Apology

I try to go into every year with an idea of the things I want to accomplish as well as the person I want to be. With it almost being half way through the year, I want to talk about some things I'm letting go of. These things, I believe, are holding me back from reaching my full potential and doing more harm than good. 

Things I'm letting go of: Beating myself up over past mistakes when I didn't know any betterPeople pleasing out of fear of being aloneTrying to label myself or put myself in a boxSaying no out of fear of failing or being uncomfortableSelf limiting beliefs


Trying Not to Care is sponsored by Green Chef - Go to greenchef.com/tntc50 and use code tntc50 to get 50% off, plus 20% off your next two months




Trying Not to Care is sponsored by AG1 - Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/TNTC




SOCIALS AND LINKS

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Revolve, Amazon Storefront and more: LTX




If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form




TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf




Business Inquiries - ashleycorbo@dulcedo.com / ashleychristinecorbo@gmail.com




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things I'm Letting Go Of

#111

With it being Mental Health Awareness Month and following last week’s episode, we’re talking about 3 daily wins. A lot of my stress and anxiety come from wanting to be successful, which leads me to overwork myself and put my needs on the back burner. I’m slowly starting to learn that there’s more than one way to be successful. If you’re taking care of yourself physically, mentally, and spiritually, YOU ARE SUCCESSFUL!




DONATE TO RAISING FUNDS TO EVACUATE A FAMILY FROM GAZA

https://gofund.me/t3d33c9c7




SOCIALS AND LINKS

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Revolve, Amazon Storefront and more: LTX




If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form




TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf




Business Inquiries - ashleycorbo@dulcedo.com / ashleychristinecorbo@gmail.com




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Daily Wins

After struggling with burnout, I thought it was only right to come back and speak about how I’ve been feeling as well as the pressure to always do more.  I think a lot of us struggle to actually relax because society has made us believe that taking a break is a bad thing. Whenever we take time to slow down, we feel guilty, like we could be doing something more productive. Today I break down why we need to let go of this “rotting” mindset and allow ourselves to relax.




Trying Not to Care is sponsored by AG1 - Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/TNTC




SOCIALS AND LINKS

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Revolve, Amazon Storefront and more: LTX




If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form




TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf




Business Inquiries - ashleycorbo@dulcedo.com / ashleychristinecorbo@gmail.com




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rest Is Productive

You might have seen me recently crying on Tiktok over my imposter syndrome. While I was in California, I found myself in a few uncomfortable situations that ultimately led to me doubting myself and my abilities. In today's episode, I talk about my struggles with imposter syndrome, what happened in California, where imposter syndrome comes from, as well as how to overcome imposter syndrome.




SOCIALS AND LINKS

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Revolve, Amazon Storefront and more: LTX




SPONSORS

Trying Not to Care is sponsored by BetterHelp. Give online therapy a try, to get 10% off your first month go to betterhelp.com/TNTC




Trying Not to Care is sponsored by Quince. To get free shipping on your orders and 365 day returns, go to quince.com/tryingnot 




Trying Not to Care is sponsored by Green Chef. Go to greenchef.com/tntc50 and use code tntc50 to get 50% off, plus 20% off your next two months




If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form




TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf




Business Inquiries - ashleycorbo@dulcedo.com / ashleychristinecorbo@gmail.com




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

84: Hot Girls Have Seasonal Depression

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